SpeedTraining for Runnersby
T here are threebasic types of training : long slow distance (LSD), speedtraining, and hills. In this page we'll look at speedtraining. As runners get a good base of LSD, they will naturally run faster...
Started speedtraining todayby
My plan has been to begin speedtraining in January. My plan is to replace my Saturday long run with half an hour of speed. My Wednesday 2-hour run will thus become my long run. My goal during January...
Speed Bench Press Trainingby
Tuesday's are Speed Bench training for me so I hit the gym to do just that. For speed bench...!
Here is the workout:
Speed Bench 8 x 3 @ 65% 1 rep max (this is waved up and down throughout the weeks)
Pull Ups 8...
SpeedTraining Does Workby
I started speedtraining a month or so ago, along with increasing my mileage for the upcoming san... of them, nor will I ever be. But at least I could do it a bit more quickly!
For speedtraining I’ve been doing different types of training...
SpeedTraining For Football Playersby
Mark D.Speedtraining for football players is a little different because you have to play the game...-of-direction speed, stopping speed and closing speed. The football player must train for all of these types...
Too Much SpeedTraining Leads To Injuriesby
Have you been over-training with your speed drills? With speedtraining, less is many times better than too much! Avoid injuries by wisely planning your speed work.
"Quality speedtraining" work...
Top SpeedTraining Exercise: Sprintsby
Sprints are a top speedtraining exercise! This is a no-brainer but you would be surprised... with maximum effort. Speedtraining at less than 100% effort will accomplish good conditioning but will not...
Practicing the speedtraining fundamentals will improve your running speed no matter.... That IS NOT speedtraining---that is general conditioning!
You can only run full speed when your body...