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Health knowledge made personal
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I have a busy schedule tomorrow, so I did today my last run for the week. I ran three one-mile laps with a 1/2 mile walk in betw ...
Kinda misleading title I know. No, I didn't just run my first 5k, but the 5k I am getting ready to run this Saturday was my fir ...
Here is my ROE (Run out Epilepsy) Training chedule that I developed for every distance from 5k to 13.1 miles. http://spreadsheet ...
Check one goal off of my New Years resolution list! Today I ran 3.1 miles, a 5K, in 29 minutes!! Thats about a 9 1/2 mn mile hel ...
I walked my best time for a 5K race -- so far. I finished in 52 minutes 48 seconds. Beat my best time by a full 2 minutes.It w ...
After working on a training schedule for the next few weeks, I took another look at my race plans. I've decided not to do the In ...
I did something cool (to me) back in 2005. I ran 4 half marathons or greater in 4 weeks time. While the opportunity to do this ...
I’ve decided that I need to up my cardio. I don’t know why but I’ve always found reasons to skip it lately. What I need is a pla ...
Well, I have officially dropped out of the 5K race I had entered. It was scheduled for May 16th which will be here before you kn ...
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