The Joggler Guide to Running in the Heatby
those things any time soon, I can brave today’s heat. Fortunately, I’ve learned to adapt my running... on you is always a good idea. If you have to run when the sun is high in the sky, be sure to use the shady side...
Your Holiday RunningGuideby
Jetting off for a summer break, but don't want your running to suffer? Then, before you fly, read this guide I put together for Women's Running Magazine on how to stay active abroad.
Water running, a definitive guideby
Sadly I've been forced to spend more than my fair share of time in the pool running lately..., four fundamentals for fantastic water running!
1.Form - Water running is such an effective form...