Runfaster! Run futher! (guest post)by
, you either run further or faster and if you’re really lucky, you get both!
Happiness in running… the weekend... to running, but that would be a lie. Instead, I got smarter (with my running that is).
To get faster...
Do I Dare RunFaster on a Long Run?by
in a long run is an effective strategy. For example, ramp up the pace to race pace or faster... often think that the second half of a race should be faster than the first half—a negative split...
Get Faster By Running Uphill Runsby
as well as runfaster once you hit level ground. Hills are also a great way to improve your running... be the legendary course that every runner wants to battle at least once in their lifetime.
Running hilly race...