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Run faster! Run futher! (guest post) by Carla B. Patient Expert , you either run further or faster and if you’re really lucky, you get both! Happiness in running… the weekend... to running, but that would be a lie. Instead, I got smarter (with my running that is). To get faster...
Why Does Running Faster Make Slow Running Easier? by Matt M. Patient Expert of faster running “warming up” the muscles, as I had already been running for 15 minutes or so. Here’s... strength level. I wonder if the same applies to running: faster running builds your system or gives...
How to Run like an Olympian: Top 5 excercises to make you Run Faster (Part 4) by Roman M. Patient Expert for runners and triathletes who want to run faster like an Olympian. BTW: You can visit Joanna's blog... In this part 4 video  we show you how to run like an Olympian by teaching how to do well...
How to Run like an Olympian: Top 10 excercises to make you Run Faster (Part 7) by Roman M. Patient Expert for runners and triathletes who want to run faster like an Olympian. Check it out below. ... In this part 7 video we show you how to run like an Olympian by teaching how to do well...
Running Tips for All: Learn to Love Running, Get Faster & Stay Motivated by Fit Bottomed Girls Patient Expert for running tips for beginners, tips to help regular runners get faster and how everyone can stay just a bit... The following is a post sponsored by  Brooks Running . For our sponsored...
Do I Dare Run Faster on a Long Run? by RunnerDude Healthy Living Professional in a long run is an effective strategy. For example, ramp up the pace to race pace or faster... often think that the second half of a race should be faster than the first half—a negative split...
Can a longer long run help me run faster in my marathon? by Jeff G. Healthy Living Professional I've found that those who used to run 20 miles as their farthest training distance, improved by an average of more than 15 minutes when they boosted the last long run to 26 miles. Further research...
How much faster will I have to run during my running segments, when I take a walk break? by Jeff G. Healthy Living Professional only has to run 5 seconds faster. This has been very easy to do for the runners that I've worked... say that a runner has a goal pace of 10 minutes per mile. The standard run-walk-run strategy...
Get Faster By Running Uphill Runs by Tom H. Patient Expert as well as run faster once you hit level ground. Hills are also a great way to improve your running... be the legendary course that every runner wants to battle at least once in their lifetime. Running hilly race...
Run 1, Week 6 (BOHR): A Faster Treadmill Run by Corey I. Patient Expert Stats: Run: Start Time:10:25 pm Distance:3.20 mi Time:30:10 min Average Pace: 9:25 min/mi... from work tonight, so I headed into the gym to do a treadmill run. I came in there with the full intention...

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