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Rowena T. Fremont, California
I am a certified Zumba instructor. Fitness is part of my everyday routine - I enjoy spinning,... More
Lance E. Wales, Wisconsin
MJLisi Williamstown, New Jersey
kimmo2112 North Olmsted, Ohio
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Run Training Post: Building My Run Endurance by Cord C. Patient Expert on a similar route. I'm just as enthusiastic about that run as I was today! Training Summary Distance: 4...'ve had a scheduled run. Today would turn out to be a good day to shake out the cobwebs from yesterday's Tempo...
Run Training Post: Long Run Done Easy by Cord C. Patient Expert Had a great long run today. I did this same hill run route on 8/8/09. Last run was 2 minutes slower and my heart rate was 4 beats faster. That doesn't mean much but I'm hoping my training...
Run Training Post: Easy Distance Run by Cord C. Patient Expert Great training run today. I have not done many long runs in the recent past so anything over 5 miles seems to be a "long run". I made sure to keep the pace steady and easy through the distance run...
Hi I have a quesiton about running. I am training for the marathon. Periodically have a bad run only because of the bottom of my
Since you left the sentence unfinished, we'll have to guess what is causing your bad runs. My guess... you have good quality shoes, not cheap "mall store" shoes. Go to a reputable running store for your shoes. Shoes...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months. Today's tempo distance was only 2...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert . The training run was great! I felt good as I warmed up and once I hit the tempo pace I honestly felt... starting to feel stronger as I come into my third week of focused, periodized run training. I plan...
Run Training Post: Building Endurance with EZ Runs by Cord C. Patient Expert Over 2 minutes faster than my last 5 mile run last week. HR 1 beat faster on average. Felt great through the whole run. Got out on the run at 5:30am. Weather has been great this early in the morning. Speed work...
Running with Scissors Training Run by Brian M. Patient Expert trail run. Roy Heger (2nd from left in photo) organized this training run, which was intended to familarize everyone with the course of his "Running with Scissors" run which will take place on Sunday, Oct...
Saturday Run Training by Donna Patient ExpertHealth Maven the Bear next Saturday. I've been spending so much time on the running, I haven't really trained...I left my run feeling good about my performance, only to be deflated when I got home and downloaded...
Barefoot Running Training Video by Matt M. Patient Expert Learning the Skill of Barefoot Running from Terra Plana on Vimeo . A few months... has now released a short training video by Lee Saxby for barefoot runners. Let me start by saying that this video...

5k run training videosVideos

 
Marathon Training Clips!
14 mile training run. Pumps you up and makes you want...
 
My day off from work
A treadmill run while on vacation from work.
 
Proper Form for Uphill & Downhill Running
Learn how to perfect your running form on hills.
 
Team In Training - Saving Lives One Mile...
For twenty years, The Leukemia & Lymphoma Society...
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5k run training trusted partner sitesTrusted Partner Sites

 
i recently started gaining weight and burn at least 900 cal a day and eat around 1200-1500... why i
I train 6 days a week... run, swim, bike &spin. I burn at least 900 calories a day and I have been eating the same 1200-1500 calories for about 1 year. I was down to my feel good weight of 115 and then all of the sudden started putting on weight. I probablly burn more calories now than I did when I reached my feel...crap

Oprah's Weight Gain and her Responsibility as a Role Model
I cannot be the only person who has been seeing Oprah grow.  Since her commitment to training and running a marathon, I have been watching her show and noticing that she has been steadily putting on weight.  I even got a bit upset when several months ago she blamed it "on her thyroid."  Most people...crap

dizziness and nausea when running for approx 15-20 mins
I too have been suffering from this bizarre running issue.  I have been running for 11 years I have run 10 full marathons countless half's and 10ks.  Throughout all the training for these runs... steady run and I became dizzy around the 3 k point.  The dizziness increased to the point I felt...crap

Dull headache for a month, after thai boxing training
I went to thai boxing training. After 4 trainings i stopped. Now for more than a month, Im having dull headache that is located all over my head and it feels like some pressure, sometimes hear buzzing in my ears. Headache get worse if I do some physical activity like walking or running...What could it becrap

The Re-Birth of Core Training
Many years ago "Core Training" was the catch phrase in fitness training.  At that time....  What I found then and is still true today is that most people, even experienced exercisers don't really understand what "Core Training" is, and it's real benefits.  So let me take a few minutes to define "Core Training" and 5 Crystal...crap

Endurance Athletes at Risk for GI Issues
bleeding should see their doctor for a full evaluation - especially if there's a big run coming up...crap

Even We Asthmatics Can Run
of running for distance, I decided it was time to do interval training. This is where you start out slow... asthma wisdom back in the 1970s. My asthma is actually so good now that I even run... on the wagon.  I've been running (well, actually my son calls it a wog) around a track at the football field...crap

Examining My Relationship between Food and Fitness
Thursday morning during rush hour I was on the train the doors were about to close and I saw a blind woman, cane in hand run for a catch the train before the doors shut.   I thought to myself, I am fully sighted and I would have just let the train pull away. What is it about me that is not...crap

Managing Diabetes the Morning of a Race
Even though I train and compete regularly, my body is unpredictable.  Although I have probably run the same 7 mile loop around my house over fifty times (in the last year... the best training and perfect taper can be negated on race day by out of control blood sugars.  When I first started...crap

Warming Up to HIV and Exercise
The Basics of Fitness Resistance Training Cardiovascular Training Flexibility Training Balance Training and Mind-Body Training Other Suggestions... training 1 or 2 times per week. Once you have seen your doctor and set goals, it is time to get started...crap