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Running doesn't do anything for the upper body, but it does strengthen the lower body. Well, actually, running strengthens some muscles more than other muscles, so you need to do stretches...
Since you left the sentence unfinished, we'll have to guess what is causing your bad runs. My guess... you have good quality shoes, not cheap "mall store" shoes. Go to a reputable running store for your shoes. Shoes...
Run Training Post: Building My Run Endurance by Cord C. Patient Expert I've had a scheduled run. Today would turn out to be a good day to shake out the cobwebs from yesterday's Tempo Threshold run. I had a great run overall. The first mile was a little sluggish...
Run Training Post: Easy Distance Run by Cord C. Patient Expert Great training run today. I have not done many long runs in the recent past so anything over 5 miles seems to be a "long run". I made sure to keep the pace steady and easy through the distance run...
Running with the Pooch – Tips for Training Fido for Running by Kathy .. Healthy Living Professional to have to give up some runs to train the dog or you’ll never have a good working, or running, relationship. For one thing... that he’d: bring enjoyment to the family provide love to the children run with me Trust...
Running with Scissors Training Run by Brian M. Patient Expert trail run. Roy Heger (2nd from left in photo) organized this training run, which was intended to familarize everyone with the course of his "Running with Scissors" run which will take place on Sunday, Oct...
Run Training Post: Long Run Done Easy by Cord C. Patient Expert Had a great long run today. I did this same hill run route on 8/8/09. Last run was 2 minutes slower and my heart rate was 4 beats faster. That doesn't mean much but I'm hoping my training...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert and headed to the gym. The training run was great! I felt good as I warmed up and once I hit the tempo pace... run training. I plan on racing on 9/19 to get a gauge for where my pace is at in the 5k...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months. Today's tempo distance was only 2...
Running With Your Dog Part 1: Training your Dog to Run! by Chic Runner Patient Expert before training your dog to run with you, running consistently with puppies can hurt their growth and joints... Disclosure – Kurgo sent me a few products to review for this series on running with your dog...

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