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Run, run, read and then run some more by Steven L. Patient Expert was yet another pre-dawn run and this time there was some speedwork tossed in, too. I ran the first 2-miles easy... Marathon training continues to go well and I’ve had some great training runs of late. I’ve...
I like a banana and a handful of dry cereal. Maybe a slice of whole wheat bread. Sometimes I eat something that my stomach doesn't like, and it takes me about 4 miles before my stomach settles down. you are gonna laugh, but r
Pre-Run Ready by Carrots 'N' Cake Patient Expert itself. Your “pre-run” rituals can often make or break your long runs. So, here are some tips... the necessary tools for your run. Training Tip: I set out my pre-run fuel and my mid-run gels before the run...
Pre-race nutrition tips: Running by Marni R. Healthy Living Professional on your racing intensity and distance.  Keep in mind that no amount of pre race nutrition can help you run 7... you avoid cramping and an upset stomach. Happy Running!Here's the recent TV segment I did on pre-race...
The Red-Eye Pre-Run Post ... by Sensationally Red Patient Expert The Red-Eye Pre-Run Post I was informed I've been neglecting the blog! Yes...I've missed... it out. So, this is going to be my rare night of insomnia. Let's see how that works out for me today when the group runs...
Pre North East Run 2010 by Tekko Healthy Living Professional . Like the North East Run. Unlike most run, the organiser did not put up the race route until last week but because it was in familiar territory and I have good opinion of the organiser after last year Suburban Run, I decided to sign...
360/366 Christmas Pre-blizzard Food Run by Dr. Sheila Cason Medical Doctor 360/366 Christmas Pre-blizzard Food Run , originally uploaded by DrCason.org .
Healthy Muffins: Perfect Pre-Run Fueling for Runners! by RunnerDude Healthy Living Professional for fueling your run. These muffins are great to eat for breakfast, a pre- or post-run snack, or...
3 Pre-Run Moves by Lance B. Patient Expert before a run, especially because you have been sitting all day or are just rolling out of bed.  2.1 Leg... and are constantly regaining your balance when you are running. Not only will you improve thestability of your ankle...
My Ultimate Run with the Running Room by ndscott Patient Expert pair of shoes Favorite running outfit Ultimate running route Ultimate pre-run meal Ultimate post....  My favourite pre-run mean, good old PB&J.  My favourite quote, "The moments that challenge us the most, define...

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