My run was a rest run?by
My run was a rest run in terms of its length, but the cold helped, no, motivated, me to run a bit faster. I ran 3 miles in 51 minutes. It usually takes me about 55 minutes to do the 3 miles...
Best Running Shoe Setup For Winter Runningby
to running on a treadmill inside. Besides wearing a hat, gloves and warmer clothes, you’ll also want... list that will keep your feet happy and you running outside all winter long.
Socks. Save your regular low cut socks...
Run faster! Run futher! (guest post)by
A tempo run is sustained effort training runs, usually 20 to 30 minutes in length (but could be longer...
Hello! I’m Liana from Run To Munch!
I can talk endlessly about myself but I know...
Run 3, Week 1 (BOHR): Early Morning Run!by
, so I can see why people run in the morning. The peace & quiet, & total absence of activity... are on my "to buy" list!).
I estimate that it's going to take me about 2 weeks to acclimate to morning running...