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Jessica A. San Francisco, California
Samantha A. STANFORD, CA
mtibb California
38yrs old married with three children started off 2012 weighing 242lbs and feeling really bad.... More
shakes toronto, CA
Jack D. Thousand Oaks, California
Just another 50 year old guy trying to get fit.

5k run length Blogs and DiscussionsArticles

 
Pick the Best Bar for the Length of Your Run by RunnerDude Healthy Living Professional on the length of your run. These are not the only options for each category, but it's a good start. Always read... In a rush before a run? Need to eat, but don't have time to make something? Creating...
Run 1, Week 3 (BBOHR): Island Acclimation + The Thirty Minute Run That Turned Into An Hour Plus! by Corey I. Patient Expert along the way. As for the running course itself, I decided to check out the full length of the complex & ran... Pace: 16:20 min/mi Calories Burned: 32 Run: Start Time:6:35 am Distance:6.24 mi Time:1:10:06 min...
My run was a rest run? by Allen Patient ExpertHealth Maven My run was a rest run in terms of its length, but the cold helped, no, motivated, me to run a bit faster. I ran 3 miles in 51 minutes. It usually takes me about 55 minutes to do the 3 miles...
A run, a swim and a bike ride. But mostly, a run! by Amy G. Patient ExpertHealth Maven Saturday was the Team's long run for the season. For those of us training for the Olympic length Pacific Grove Tri, the schedule was to run no more than 7 miles. For those of us who hadn't run...
Road Trips Revived: A Running Road Warrior's Top "Run Stops" by Allen Patient ExpertHealth Maven that run across its entire length. This section was by Capitol City; a good 7 mile trail that's a lot... found a great way to exercise and stay fit while on the road. I regularly research running trails either online...
Best Running Shoe Setup For Winter Running by Ryan K. Patient Expert to running on a treadmill inside.  Besides wearing a hat, gloves and warmer clothes, you’ll also want... list that will keep your feet happy and you running outside all winter long. Socks.   Save your regular low cut socks...
Run faster! Run futher! (guest post) by Carla B. Patient Expert . A tempo run is sustained effort training runs, usually 20 to 30 minutes in length (but could be longer... Hello! I’m Liana from Run To Munch! I can talk endlessly about myself but I know...
Run 2, Week 3 (BBOHR): A Run With My Sister + A Long Leisurely Stroll on the Beach by Corey I. Patient Expert am Distance:0.51 mi Time:7:52 min Avg Pace: 15:24 min/mi Calories Burned: 53 Run: Start Time:6:29..., & then after my sister had gone back, I kept running the path back & forth until I'd completed 65 minutes of running...
Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert HERE. "Coach I want to get one of your programs but I can not do the running. Can I ride more to make up for the lack of running?" That is one of the typical questions I get from athletes with running injuries...
Race Report: Run For The Roses 5K [Run 2, Week 2 (BOHR)] by Corey I. Patient Expert add more detail later. Or not. ;-) Although the official results for Run for the Roses 5K... were as follows: Mile 1 = 9:14, Mile 2 = 20:46 (?), and Mile 3 = 32:08. Considering that I've been running well...

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