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dora Tirana, AL
Nicolas P. Walnut Creek, California
Hello all, I'm happy to be joining this page after completing the Kaiser Half Marathon with Team... More
Lupe P. Cupertino, California
I'm a single mother of two ages 18 and 15. I was born and raised in Mountain View, Ca. and now... More
ImDave California
  Well, here's the nature of my old body... I’m a 56 year old diabetic man... More
MANO COIMBATORE, IN

5k run length Blogs and DiscussionsArticles

 
Run 1, Week 3 (BBOHR): Island Acclimation + The Thirty Minute Run That Turned Into An Hour Plus! by Corey I. Patient Expert along the way. As for the running course itself, I decided to check out the full length of the complex & ran... Pace: 16:20 min/mi Calories Burned: 32 Run: Start Time:6:35 am Distance:6.24 mi Time:1:10:06 min...
My run was a rest run? by Allen Patient ExpertHealth Maven My run was a rest run in terms of its length, but the cold helped, no, motivated, me to run a bit faster. I ran 3 miles in 51 minutes. It usually takes me about 55 minutes to do the 3 miles...
A run, a swim and a bike ride. But mostly, a run! by Amy G. Patient ExpertHealth Maven Saturday was the Team's long run for the season. For those of us training for the Olympic length Pacific Grove Tri, the schedule was to run no more than 7 miles. For those of us who hadn't run...
Road Trips Revived: A Running Road Warrior's Top "Run Stops" by Allen Patient ExpertHealth Maven that run across its entire length. This section was by Capitol City; a good 7 mile trail that's a lot... found a great way to exercise and stay fit while on the road. I regularly research running trails either online...
Best Running Shoe Setup For Winter Running by Ryan K. Patient Expert to running on a treadmill inside.  Besides wearing a hat, gloves and warmer clothes, you’ll also want... list that will keep your feet happy and you running outside all winter long. Socks.   Save your regular low cut socks...
Run faster! Run futher! (guest post) by Carla B. Patient Expert . A tempo run is sustained effort training runs, usually 20 to 30 minutes in length (but could be longer... Hello! I’m Liana from Run To Munch! I can talk endlessly about myself but I know...
Run 2, Week 3 (BBOHR): A Run With My Sister + A Long Leisurely Stroll on the Beach by Corey I. Patient Expert am Distance:0.51 mi Time:7:52 min Avg Pace: 15:24 min/mi Calories Burned: 53 Run: Start Time:6:29..., & then after my sister had gone back, I kept running the path back & forth until I'd completed 65 minutes of running...
Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert HERE. "Coach I want to get one of your programs but I can not do the running. Can I ride more to make up for the lack of running?" That is one of the typical questions I get from athletes with running injuries...
Race Report: Run For The Roses 5K [Run 2, Week 2 (BOHR)] by Corey I. Patient Expert add more detail later. Or not. ;-) Although the official results for Run for the Roses 5K... were as follows: Mile 1 = 9:14, Mile 2 = 20:46 (?), and Mile 3 = 32:08. Considering that I've been running well...
Run 3, Week 1 (BOHR): Early Morning Run! by Corey I. Patient Expert , so I can see why people run in the morning. The peace & quiet, & total absence of activity... are on my "to buy" list!). I estimate that it's going to take me about 2 weeks to acclimate to morning running...

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