Run for your life / to prolong lifeby
in life expectancy and lowered death rates. With these advances unlikely to stop, quality of life becomes the focal point.
A 21-year study examined the effects of running on disability and mortality rates...
Is ultra running reducing life expectancy?by
in which the authors conclude running long distances actually reduces all the health benefits of running . Undoubtedly... like myself. And also may give some positive reinforcement to people who avoid running and exercise.
The basic claims in the article...
My running saved my lifeby
on my spiritual life. If you are interested in religion as well as in running, you are invited to read the essay... after arriving home, I went for my first run and could only go 1/8 mile before I had to stop. I was a former...