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tinpony Medford, New Jersey
heather B. LIVERMORE, California
I'm a college student majoring in English and Psychology. I like to be active, but I also enjoy... More
chrissy gila, New Mexico

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A Day of Mourning 20 Mile Run...and an Ice Bath 95 Miles of Sweet Redemption What a Difference a Decade Makes by Tri to Be Funny Patient Expert than it would be. There wasn't much time for recovery as today's workout was an equally brutal 20 mile run. I wanted.... Here are the run details: 20 Miles 3:00:50 Avg Pace Overall: 9:02 (that's on target for a 4-hour marathon...
What it feels like to run under a 7-minute-mile by Kevin L. Patient Expert our bodies to recover. Fast running equals little or no recovery and more susceptible to injury. Slow running... about running slow. At. All. My goal for the 8-mile run was to do a one-mile warm up, then just let my legs...
Pilates kicks me to the core, and a nice 3 mile run by RunnerGirl .. Patient Expert 3 mile run. I slowed my pace down enough that I really could have gone on forever... though, however I do know that for me it is about running, and I will slow the pace to an easy 12 minute mile to run...
20 Mile Run...and an Ice Bath by Tri to Be Funny Patient Expert than it would be. There wasn't much time for recovery as today's workout was an equally brutal 20 mile run. I wanted.... Here are the run details: 20 Miles 3:00:50 Avg Pace Overall: 9:02 (that's on target for a 4-hour marathon...
Recovox athlete - Julie Fingar Wins 2009 Headlands 100 Mile Endurance Run by Tom H. Patient Expert of running 100 miles. As I began the first 25 mile loop, I was feeling strong and confident... in and out of packs of runners (the 50 mile event runs simultaneously with the 100 mile event) and engaged...
How many miles does an NBA player run each game: Not as much as you think, but NBA players are still in much better shape than m by Kevin L. Patient Expert – most of them anyway – are so skinny. Like runner skinny. Surely, they are doing running an endless amount of miles..., the most active NBA player doesn’t even run 3 miles a game. Chicago Bulls center Joakim Noah led all NBA players...
And I Run, I Run So Far Away... by Shelley B. Patient Expert really big...and I needed to run around it FOUR times to equal a mile?!? I don't knowsomehow... So I didn't set out to do thisbut I ended up running nearly five miles this weekend! I know...
Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert . This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
Tuesday run (4miles) and Thursday Fast walk little run (3miles, 45 mins) by BaddApple .. Patient Expert I forgot to post Tuesday Run. 4 miles 48:49 http://j.mp/nTLZvB. Yes I actually ran outside... miles in the 45 mins  so I had to run the last 1/2 mile. My legs feel better after doing it so I'm glad...
Hopefully he has been training in running for a couple of months. If not, he'd better be young and in good shape to run that fast without training :)

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