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Diana G. New York, New York
im a definite believer that physical, emotional and spiritual happiness/comfort/stability are... More
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5k race equivalent to long run Blogs and DiscussionsArticles

 
Leadville Trail Run 100-Mile Race Report by Donald Patient Expert the Race Across the Sky on little more than the training equivalent of a wing and a prayer.  The only way... about the Leadville race.  It’s very seldom that things you build up in your head for a long time actually turn...
Q&A: What to eat / drink before and during your race or long training run by Jeff G. Healthy Living Professional the afternoon before. 2. Avoid salty food and alcohol the afternoon and evening before long runs and the race. 3.... What should I eat during long runs and the race itself? Running a marathon puts enough stress on the system to shut...
Take It and Run Thursday: Building Miles and Going Long by Amy H. Patient Expert .   With a new running season moving into high gear for training and races, tell us about your running community... Welcome to Take It and Run Thursday! It's our way to bring together the knowledge...
Everyman Endurance Podcast: Going long, very long with Ultra running champ Kami Semick by Roman M. Patient Expert Have you ever wondered what it would be like to run a 100 mile ultra race? You know, just live in your head for mile after mile after mile. If you’ve ever had the itch to run long...
Hate the word “long” in long run by Terri O. Patient Expert , long run, not long run, the art of racing in the rain, winter running ... back to 2007 when I’d done all those long runs in the summer while training for the Maine Marathon...
Do I Dare Run Faster on a Long Run? by RunnerDude Healthy Living Professional in a long run is an effective strategy. For example, ramp up the pace to race pace or faster... if you do it during the race. The long slow run is important and the bulk of your long runs need to be done in this fashion...
Race Report: National Race For The Cure [Run 1, Week 1 (BOHR)] by Corey I. Patient Expert in certain portions. (Frankly, this is why I hadn't run this particular race in a very long while. Truth... As many of you already know, I'd originally planned to run the National Race for the Cure...
Stone Cat Marathon Race Report - My Race From The Rear, Or How Running A Personal Worst Can Be So Rewarding. by Dan Healthy Living Professional ].  Having done little to no training in the months preceding the race (12 miles per week average with one long run of 15... and had to run the pace dictated by the lead runner.  I think this helped me in the long run...
Race Report: Run For The Roses 5K [Run 2, Week 2 (BOHR)] by Corey I. Patient Expert of the women's distance running festival & is a USATF sanctioned race. There were about 200+ runners or so, (or... to run with my iPod, but of course one of the race volunteers at the registration table quickly dashed...
The Long Long Run by Jeff Patient Expert In all honesty, I'm not fond of the long run. That's the part of the marathon training program... got to get over this dread of the long run and figure out how to embrace it. The runs only grow in length from here, so I'd...

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