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the Race Across the Sky on little more
than the training equivalent of a wing and a prayer. The only way... about the
Leadville race. It’s very seldom that
things you build up in your head for a long time actually turn... 
the afternoon before.
2. Avoid salty food and alcohol the afternoon and evening before long runs and the race.
3....
What should I eat during long runs and the race itself?
Running a marathon puts enough stress on the system to shut...
. With a new running season moving into high gear for training and races, tell us about your running community...
Welcome to Take It and Run Thursday!
It's our way to bring together the knowledge...
Have you ever wondered what it would be like to run a 100 mile ultra race?
You know, just live in your head for mile after mile after mile.
If you’ve ever had the itch to run long...
, long run, not long run, the art of racing in the rain, winter running
... back to 2007 when I’d done all those long runs in the summer while training for the Maine Marathon... 
in a long run is an effective strategy. For example, ramp up the pace to race pace or faster... if you do it during the race.
The long slow run is important and the bulk of your long runs need to be done in this fashion...
in certain portions. (Frankly, this is why I hadn't run this particular race in a very long while. Truth...
As many of you already know, I'd originally planned to run the National Race for the Cure...
].
Having done little to no training in the months preceding the race (12 miles per week average with one long run of 15... and had to run the pace dictated by the lead runner. I think this helped me in the long run...
of the women's distance running festival & is a USATF sanctioned race. There were about 200+ runners or so, (or... to run with my iPod, but of course one of the race volunteers at the registration table quickly dashed...
In all honesty, I'm not fond of the long run. That's the part of the marathon training program... got to get over this dread of the long run and figure out how to embrace it. The runs only grow in length from here, so I'd... 
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