Leadville Trail Run 100-Mile Race Reportby
the Race Across the Sky on little more
than the training equivalent of a wing and a prayer. The only way... about the
Leadville race. It’s very seldom that
things you build up in your head for a long time actually turn...
Hate the word “long” in longrunby
, longrun, not longrun, the art of racing in the rain, winter running
... back to 2007 when I’d done all those longruns in the summer while training for the Maine Marathon...
Do I Dare Run Faster on a LongRun?by
in a longrun is an effective strategy. For example, ramp up the pace to race pace or faster... if you do it during the race.
The long slow run is important and the bulk of your longruns need to be done in this fashion...