Two Days: Food! Glorious Food!by
So, yeah. Carbs made their reappearance into the pre-race diet in the last 24 hours. I lurves... a mere ounce and balloon up more than a kilo.
OK, so that was an exaggeration. I had Chinese food...
What should I eat the day before the race? by
Practice your eating plan the day before the long runs. After 5 or 6 pre-race eating days, you should have a plan that works for you. Avoid eating a lot of food after about 2pm the day before. If you get hungry
Day # 10: Keep a food Journalby
my all and receiving nothing back in return on raceday.
When it comes to athletic performance, it is vital... for race/competition day. The day after my IM races, I always write down exactly what I had during the race...
RunnerDude's 10 Race-Day Preparation Tips!by
before a race can be a tricky thing. Test different foods for your carb-loading phase well before raceday. Pick..., and be fresh for raceday. Adding in extra cross-training at the last minute can cause your fitness level...
India Recap 2... leading up to raceday.by
meeting and went over all the logistics of the race, time, places, mileage, food, and gear. Sleeping times for Bailey and me and packing for camp for two days before the race! Yes, we are leaving two days...
Day 1 - Race, La Ultra - The High.by
that the raceday was here! As we drove down to the start, around some corners and in the middle... day brought much more running and enjoyment to Molly, as by this time many of the race crews/directors...
18,000 Calories per Day in Race Across Americaby
Dr. Gabe M.
as a relay team and completed the race distance of 2800 miles in 6 days, 10 hours and 51 minutes. Each rode... to show that he used up more than 18,000 calories per day in the same race. He rode for 20 to 24 hours/day, sleeping no more than 4 hours...
. For all I know I had a touch of the flu, and perhaps eating gluten-filled food all day didn't help the matter... all about Canada. Well it's all about Canada now, but still some fun stuff mixed in, like Saturday's race. I'm...
RaceDay Tips – Part 1by
. But a successful race depends on more than just the ability to run long distances.
The wrong clothes, food or... is a list of considerations for runners on the day of their race prepared by the Austin sports medicine doctors at Medicine...