Health knowledge made personal
› Share page:
Ask a Health Maven

Featured Health Experts

5k race day food membersMembers related to 5k race day food

 
Brad Fort Collins, Colorado
jeanne houma, Louisiana
Kenziepoo Meridian, California
A mom who blogs about all things baby.
zoewscott West Chester, Pennsylvania
yvonnie h. alexandria, Virginia

5k race day food Blogs and DiscussionsArticles

 
Two Days: Food! Glorious Food! by Kendall G. Patient Expert So, yeah. Carbs made their reappearance into the pre-race diet in the last 24 hours. I lurves... a mere ounce and balloon up more than a kilo. OK, so that was an exaggeration. I had Chinese food...
What should I eat the day before the race? by Jeff G. Healthy Living Professional Practice your eating plan the day before the long runs. After 5 or 6 pre-race eating days, you should have a plan that works for you. Avoid eating a lot of food after about 2pm the day before. If you get hungry
Day # 10: Keep a food Journal by Marni R. Healthy Living Professional my all and receiving nothing back in return on race day. When it comes to athletic performance, it is vital... for race/competition day. The day after my IM races, I always write down exactly what I had during the race...
RunnerDude's 10 Race-Day Preparation Tips! by RunnerDude Healthy Living Professional before a race can be a tricky thing. Test different foods for your carb-loading phase well before race day. Pick..., and be fresh for race day. Adding in extra cross-training at the last minute can cause your fitness level...
India Recap 2... leading up to race day. by John V. Patient Expert meeting and went over all the logistics of the race, time, places, mileage, food, and gear. Sleeping times for Bailey and me and packing for camp for two days before the race! Yes, we are leaving two days...
Day 1 - Race, La Ultra - The High. by John V. Patient Expert that the race day was here! As we drove down to the start, around some corners and in the middle... day brought much more running and enjoyment to Molly, as by this time many of the race crews/directors...
Preparing for Race Day – 5K, 10K, 13.1, 26.2 or ultra distance by Jeff G. Healthy Living Professional like Accelerade, about 2-3 hours before you go to bed.  Avoid salty food the day before long runs and the race... if you are doing race day registration (check amount, including late fee) ·         $ 25-40 for gas, food...
18,000 Calories per Day in Race Across America by Dr. Gabe M. Medical Doctor as a relay team and completed the race distance of 2800 miles in 6 days, 10 hours and 51 minutes. Each rode... to show that he used up more than 18,000 calories per day in the same race. He rode for 20 to 24 hours/day, sleeping no more than 4 hours...
Saturday Race Day! by Tawnee Prazak Healthy Living Professional . For all I know I had a touch of the flu, and perhaps eating gluten-filled food all day didn't help the matter... all about Canada. Well it's all about Canada now, but still some fun stuff mixed in, like Saturday's race. I'm...
Race Day Tips – Part 1 by Len S. Patient Expert . But a successful race depends on more than just the ability to run long distances. The wrong clothes, food or... is a list of considerations for runners on the day of their race prepared by the Austin sports medicine doctors at Medicine...

5k race day food photosWe Recommend

 

5k race day food photosPictures