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Preparing for a race...preparing to share stories...remembering my best day in the sport by Angela Bancroft Patient Expert Ironman Lake Placid Age Group Women’s Race by Mary Eggers There must be something in the water over there in Pittsburgh. There is some serious Iron coming from the city of steel, as triathletes from that c
RAW BEET RECIPES by PrettySmartOne .. Patient ExpertHealth Maven “Famous Beet Salad”– it is easy to prepare, and tastes divine (even people who don’t like beets...
Medicinal Honey - The News Just Keeps Getting Sweeter by Braxton P. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Have you ever noticed that the honey in your cupboard never goes bad? Honey has been used externally to treat burns and wounds for thousands of years, from Ancient Egypt though World War II. It fell out of favor in recent de
that. I think the most important thing to prepare is your mind. Go in with an open mind and be teachable... every day for six months is vital to preparation since most teacher training courses have you practicing...
I have been buying Annie's products for a while even though I must admit I never bought frozen prepared foods. I understand about us all having busy lives but I try as much as possible to prepare...
$300 a month sounds like a lot for prepared meals to be sent to you. I think people should spend the $300 leaning to cook healthy. Whole Foods offers great classes (at a low cost to no cost...
Top 5 Ways to Mentally Prepare to Meditate by C.L. R. and physically prepare. 1. Always meditate in the same spot. 2. Meditate at the same time or time frame. 3...
Interval training to prepare for consistent running/jogging by Kristen D. Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend between 2-5 minutes doin
Get fast enough to be in the front, scout so you know where things could go bad and go into that area being vigilant and ready, and accept that at some point... you'll be in a crash at some point no matter what you do, where
Be sure that your long run before the race reaches at least 11 miles, 13 is better, and 15 is really great. During the week before the race, taper your distance to about 50-75% of your normal so you'll be rested for the race

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