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cklasnabike Palo Alto, California
I am a transplant from NE who has been here 6 years. I work at Stanford Hospital as a nursing... More
Mary Ann P. Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots... More
Healthy Jalapeno California
I am a twenty-something looking to make great healthy dishes for my family and friends to enjoy.... More
Lindsay California
  Six months ago, I was diagnosed with Ehrlichea, Bartonella, Babesia, and Chronic Lyme... More
Krista Park varies, Arizona
I am a Professional Mountain Bike Racer traveling the US full-time with my single-speeding... More

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Pre-Ironman fuel - rock your race-day meal by Marni R. Healthy Living Professional kombucha tea for a happier gut?For over a decade, research consistently shows that the perfect pre-race... with peanut butter, a liquid meal replacement for a nervous belly, or a bowl of oatmeal and eggs, compliments...
Fellowship 5k Pre-Race Meal by Cord C. Patient Expert Dinner with Jordan Sushi: Tuna, Salmon, Salmon Eggs, Flying Fish Eggs, Scallops Rolls: Spicy Dragon Roll Sake: 2 Large Sake, 1 Small Sake Beer: 1 Large Kirin Ichiban, 1 Small Kirin Ichiban Kids, don't try thi
Pre-race and Post-race Tips for the Newbie by Donna Patient ExpertHealth Maven /walks: same food, same number of hours before. You may like to try my favorite pre-race meal in training...Pre-race and Post-race Tips for the Newbie From Runner's World - "Ask the Running Doc" Dr...
KONA race report: Pre- race + 2.4 mile swim by Marni R. Healthy Living Professional throughout the day, eating small meals every few hours after my morning race warm-up (20 min swim, 1 hr bike, 15 min... and Karel stayed with me as I ate my typical pre-race breakfast (toast w/ PB and banana slices, oatmeal w...
, but ramen noodles. It has water, salt, and carbs. I like to eat this before long races as well... than required. Plus if you are traveling for a race and find yourself in a hotel, the in room coffee maker...
Pre-race nutrition tips by Marni R. Healthy Living Professional and excitement) will disrupt your appetite and digestion process. * Plan a pre-race meal... before a race, the more time you will need to digest and absorb your nutrients. * Your pre-race meal...
Pre-race nutrition tips by Marni R. Healthy Living Professional ). Everyone knows my favorite pre-race meal which is a sweet potato, bread and salad at Outback, whereas on two...-race meal. The purpose of the pre-race meal is to top off glycogen stores, keep your blood sugar stable...
Iron Girl pre-race clinic - helpful tips by Marni R. Healthy Living Professional your meal before laying down for bed. -Do not go into your pre-race dinner meal starving (or any meal... and without an appetite to eat a pre-race meal/snack. Eat a pre-meal snack around 50-80 calories of protein or fiber (nuts...
Simple, yet effective, pre race nutrition tips by Marni R. Healthy Living Professional Do not feel starved before your pre-race dinner meal (or any meal, regardless of racing). Eat a pre-meal... as the main component of your pre-race meal at least two to three hours prior to race start. Adding a little...
Pre-race nutrition tips: Running by Marni R. Healthy Living Professional ?  So, what should we be looking for when it comes to pre-race foods? The research behind the pre-race meal (on race day.... However, there are a few guidelines to follow when it comes to planning your pre-race snack. Certainly, research...

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