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Summer S. California
Summer is a certified personal trainer and weight management coach with National Academy of Sports... More
Jason B. Lewisville, Texas
I am a husband and step-father first and foremost but my lifestyle is all things triathlon. I love... More
mtibb California
38yrs old married with three children started off 2012 weighing 242lbs and feeling really bad.... More
sfroadwarrior California
I’ve been a runner for as long as I can remember. Even in Kindergarten, I remember... More
Marni R. Jacksonville, Florida
I hold a Master of Science in Exercise Physiology and is a Certified Sports Nutritionist through... More

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Fellowship 5k Pre-Race Meal by Cord C. Patient Expert Dinner with Jordan Sushi: Tuna, Salmon, Salmon Eggs, Flying Fish Eggs, Scallops Rolls: Spicy Dragon Roll Sake: 2 Large Sake, 1 Small Sake Beer: 1 Large Kirin Ichiban, 1 Small Kirin Ichiban Kids, don't try thi
Pre-race and Post-race Tips for the Newbie by Donna Patient ExpertHealth Maven /walks: same food, same number of hours before. You may like to try my favorite pre-race meal in training...Pre-race and Post-race Tips for the Newbie From Runner's World - "Ask the Running Doc" Dr...
KONA race report: Pre- race + 2.4 mile swim by Marni R. Healthy Living Professional throughout the day, eating small meals every few hours after my morning race warm-up (20 min swim, 1 hr bike, 15 min... and Karel stayed with me as I ate my typical pre-race breakfast (toast w/ PB and banana slices, oatmeal w...
, but ramen noodles. It has water, salt, and carbs. I like to eat this before long races as well... than required. Plus if you are traveling for a race and find yourself in a hotel, the in room coffee maker...
Pre-race nutrition tips by Marni R. Healthy Living Professional and excitement) will disrupt your appetite and digestion process. * Plan a pre-race meal... before a race, the more time you will need to digest and absorb your nutrients. * Your pre-race meal...
Pre-race nutrition tips by Marni R. Healthy Living Professional ). Everyone knows my favorite pre-race meal which is a sweet potato, bread and salad at Outback, whereas on two...-race meal. The purpose of the pre-race meal is to top off glycogen stores, keep your blood sugar stable...
Iron Girl pre-race clinic - helpful tips by Marni R. Healthy Living Professional your meal before laying down for bed. -Do not go into your pre-race dinner meal starving (or any meal... and without an appetite to eat a pre-race meal/snack. Eat a pre-meal snack around 50-80 calories of protein or fiber (nuts...
Simple, yet effective, pre race nutrition tips by Marni R. Healthy Living Professional Do not feel starved before your pre-race dinner meal (or any meal, regardless of racing). Eat a pre-meal... as the main component of your pre-race meal at least two to three hours prior to race start. Adding a little...
Pre-race nutrition tips: Running by Marni R. Healthy Living Professional ?  So, what should we be looking for when it comes to pre-race foods? The research behind the pre-race meal (on race day.... However, there are a few guidelines to follow when it comes to planning your pre-race snack. Certainly, research...
Ironman Lake Placid RR: IM Prep and pre-race by Marni R. Healthy Living Professional calmness before a race. My pre race meal sat perfectly as I knew it would because of how many times... this to be around 450-500 calories but did not measure. I gave my athlete Laura exact amounts of her pre race meal...

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