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Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert . This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
Tuesday run (4miles) and Thursday Fast walk little run (3miles, 45 mins) by BaddApple .. Patient Expert I forgot to post Tuesday Run. 4 miles 48:49 http://j.mp/nTLZvB. Yes I actually ran outside... miles in the 45 mins  so I had to run the last 1/2 mile. My legs feel better after doing it so I'm glad...
90 minutes / 8.2 miles = 10.98 minutes/mile       Pace calculation 1 / 10.98 minutes/mile = 0.0911 miles/minute    Reciprocal gives miles/minute  Faster way to calculate: 8.2 miles/ 90 minutes
Added a quarter mile to give me 3 miles for my run by Allen Patient ExpertHealth Maven I started my run about 11 am this morning. The temperature was 25 (F) last night, and the air was still cold during my run, even though the temperature in the sun was 50 (F). I was glad I wore my nylon...
I ran .83 miles during my 1.5 mile run/walk by Allen Patient ExpertHealth Maven Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run... to. However, I don't want to increase my overall distance until I can run all of the 1.5 miles and feel pretty good...
Half Truths (Walk a Mile/Run a Mile…It’s All the Same) by Tony G. Healthy Living Professional of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile or runs...!!!! Now take someone and have them run/jog for 20 minutes (8 minute mile pace). They cover two and a half miles and end up burning 250...
Week 7: Recap 20 Mile Run/Swim Class/37 Mile Bike by Tri to Be Funny Patient Expert ??) and he was asking our opinion on whether or not we thought it was a good training tactic to run 6-7 miles the night... mile run with a 7 mile run? The bottom line: there is no right or wrong for anyone. What works...
Added a half-mile to my mid-week run to give 7 miles by Allen Patient ExpertHealth Maven during the last mile. I didn't have much to eat during the day and was probably running out of energy. I had a boiled... and a 7-mile run.... It is close to 1.43 miles round-trip on the new northward path, and I'm enjoying...
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert it before running. Well, it definitely gave me a boost. Driving to the gym I was about to jump out of my skin... the treadmill around 7.6-8.0 mph for my runs and my Heart Rate will usually stay in the mid to upper 160's...
Fooling Ourselves into Running: Six Of One Mile, Half A Dozen Miles Of The Other by Corey I. Patient Expert . --------------------------------------------------------------------------------------------------- Fooling Ourselves into Running: Six Of One Mile. A Dozen Miles Of The Other By Corey Irwin Let’s... that the goal is to run 6 miles, but for whatever reason, you’re “just not feeling like it today.” Set your GPS...

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