Running 100 miles on 4 miles per day training runs.by
. This is a 50 milerun, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
I ran .83 miles during my 1.5 milerun/walkby
Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run... to. However, I don't want to increase my overall distance until I can run all of the 1.5 miles and feel pretty good...
Half Truths (Walk a Mile/Run a Mile…It’s All the Same)by
of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile or runs...!!!!
Now take someone and have them run/jog for 20 minutes (8 minute mile pace). They cover two and a half miles and end up burning 250...