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5k Mile Conversion

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BettyDog Oakland, California
Karnihocker California
I don't use this although it should jazz up your Hardknight . I'm getting me another Hardknight .... More
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RatherBeRunning Albuquerque, New Mexico

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5k=3.106855966 miles You can convert it at this website: Measurements and Conversions... will find them for you. 3.1 miles is 5K  
Recovox athlete - Julie Fingar Wins 2009 Headlands 100 Mile Endurance Run by Tom H. Patient Expert . This race course has over 20,000 feet of climbing and descents over the 100 miles with 4 twenty five mile... of running 100 miles. As I began the first 25 mile loop, I was feeling strong and confident...
Kona race report: 26.2 mile run by Marni R. Healthy Living Professional the first option. The conversations in my head got louder and louder as I was nearing mile 23 of the run... of wanting to train for a 140.6 mile event. For most of us, we are age-groupers. The Ironman event series...
Vive la Difference: The LeRoy Outbreak, Toxic Gender Disparity and Conversion of the Media by Kim S. Patient Expert conversion disorder” or “mass hysteria”— environmentalists would eventually descend on LeRoy to test the soil... it both conversion disorder and mass psychogenic illness — is what's known as a diagnosis of exclusion, meaning...
Recent Conversation (with myself) by Marathon Mommies !. Patient Expert I'd like to share the conversation I had with my body during my run yesterday. So without further introduction..... Me: Okay, body we're going to run more than three miles today. Can you handle...
Conversation with a Boy by Debby Patient Expert him in here." Pause. "Either a bearded dragon or a motorcycle that goes 160 miles an hour that I could run... that goes 160 miles an hour. They're so close." The long and the short of it is that he is a grown man...
Just For Fun: Useful Math Conversions by Francine R. Patient Expert My dad sent me these, and I had to share USEFUL MATH CONVERSIONS 1. Ratio of an igloo's... mile per hour = 1 Knotfurlong 7. 16.5 feet in the Twilight Zone = 1 Rod Sterling 8. Half of a large...
Caregiving Across Miles by Bob DeMarco Patient Expert ? Will she still know me after this? Being an Alzheimer’s caregiver from miles away is not for the faint hearted... is surging. Caregiving across miles takes careful care preparation. Planning should be addressed...
The Pine to Palm 100-Mile by Rock G. Patient Expert be the conversation. Her company was especially welcome between mile 83 and 93, the distance between two aid stations... that I planned on picking up at mile 67 and the pocket in one of my water bottle holders held a needle and anti...
Foreign films, Mile high club and the Tasmanian devil by Amy .. Patient Expert in ebbs and tides. So must writing. I did have one conversation this week that was an epiphany of sorts... someone before we can “technically” use the word love. How many conversations must be had, how many facts we must know...

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