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Kate D. Sioux Falls, South Dakota
Run_Bake_Blog Michigan
I am a 45 year old Mom to a great 15 year old. I am not new to exercise, but I am new to a... More
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Project Live Well Manchester, UK
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5k=3.106855966 miles You can convert it at this website: Measurements and Conversions... will find them for you. 3.1 miles is 5K  
Reindeer Run 5K – 14 degrees by BaddApple .. Patient Expert from the race. Kudos to you! I did a Jingle Jog 5K yesterday in 15 degree weather. So cold!!...
I can't help with an answer, but you might visit some of the popular running forums, such as running.about.com and post your question there.
As long as you feel fine during and after a 5-miler, keep on doing them. Your body is used to 5 miles, so it should think 3.1 miles is nothing. If I understand what you've said, you're running twice a week; is this right? If
Taking a rest from running is good. When you return to running, do half the distance at a comfortable pace. Follow the 10% rule in increasing distance or speed. Follow heavy/light schedule of runs to give your body at least 4
May take one more chance at breaking 30 minutes in a 5K by Allen Patient ExpertHealth Maven My friend, Bruce, is encouraging me to try once again to break 30 minutes in a 5K. It would be nice to meet that goal before winter comes since I'm so close to it. There is a 5K on Saturday, October...
5K Joggling World Record Nearly Broken by Perry R. Patient ExpertHealth Maven Tyler Wishau reports that he nearly broke the 5K joggling record last weekend at a Racine... than the current 5K joggling record of 16:55. It looks like Travis and Michal have got some competition...
Bucktown 5K joggling report by Perry R. Patient ExpertHealth Maven Chicago has so many neighborhood 5K races that you can almost keep your weekends booked... 5K since it’s in my neighborhood. The weather was beautiful for running a 5K, sunny...
Joggling to remember 5K by Perry R. Patient ExpertHealth Maven Just wanted to let you know that I will be joggling the 5K Run to Remember tomorrow.  This one... up a race report Sunday. Last weekend was the Ravenswood 5K that I joggled with my [...] Filed...
A Jogglers Bucktown 5K Report 2010 by Perry R. Patient ExpertHealth Maven The Bucktown 5K is a race in my neighborhood that I’ve always enjoyed. Things... with people I know 4. Good crowd support for a 5K 5. It’s the last speed workout before the marathon...

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