As long as you feel fine during and after a 5-miler, keep on doing them. Your body is used to 5 miles, so it should think 3.1 miles is nothing. If I understand what you've said, you're running twice a week; is this right? If
Taking a rest from running is good. When you return to running, do half the distance at a comfortable pace. Follow the 10% rule in increasing distance or speed. Follow heavy/light schedule of runs to give your body at least 4
5K Joggling World Record Nearly Brokenby
Tyler Wishau reports that he nearly broke the 5K joggling record last weekend at a Racine... than the current 5K joggling record of 16:55.
It looks like Travis and Michal have got some competition...
Bucktown 5K joggling reportby
Chicago has so many neighborhood 5K races that you can almost keep your weekends booked... 5K since it’s in my neighborhood.
The weather was beautiful for running a 5K, sunny...
Joggling to remember 5Kby
Just wanted to let you know that I will be joggling the 5K Run to Remember tomorrow.Â This one... up a race report Sunday.
Last weekend was the Ravenswood 5K that I joggled with my [...]
A Jogglers Bucktown 5K Report 2010by
The Bucktown 5K is a race in my neighborhood that I’ve always enjoyed. Things... with people I know
4. Good crowd support for a 5K
5. It’s the last speed workout before the marathon...