Added a 4th Day -- My New Scheduleby
to slowly bring the three new days up to 5 or 6 miles.
My weekly schedule now looks like the following...
I've been running three days per week. Now that I'm retired and have more time (in theory...
Scheduling Your Workoutby
You've heard it before, but my scheduling your workout into your daily routines will help ensure..., but by putting off the exercise, you've wasted a day of training your heart, building your muscles and bones...
Your Ideal Time of Day to Workoutby
) I schedule my day around my workout(s) rather than the other way around, there is some merit in discussing this further. Even if it is just to have you all comment, "I can't believe you schedule your day around your workouts...
Another Change in WorkoutSchedulesby
Does it seem to you that working out requires a constant change of schedules... instead of Saturdays, so we could sleep in together.
Now, Saturday has been my long run day for a loooong...
When Your WorkoutSchedule "Hits...by
When Your WorkoutSchedule "Hits A Snag"
Life intervenes and interrupts even the most dedicated workout warriors' schedules. So, what should you do? If you have been on a workout program...
Weekly WorkoutSchedule: June 16 – June 21by
Saturday: 1st day of summer! C25K, W5, D3 + TIU: Pink Flamingo (2 rounds) + swimming!
Even though the Bikini Series will be over by Saturday, the great thing about Tone It Up is that the weekly workout...
off, figuring out a new workoutschedule, and settling in to watch Sons of Anarchy –my guilty pleasure... of accomplishment. Weight training boosted my confidence.
I workout because I want to, not...