Half Marathon Training: 50 Minute Runby
. We have been using a training plan from Runner's World to prepare us for this race. ( Click Here to see the plan).
We are currently in Week 5 of this plan and the run for today called for 50 minutes at an easy pace. We woke...
1/2 Marathon Training: 30 Minute Easy Runby
up doing 3.4 miles over 32 minutes. It was a nice easy pace and my legs feel ready to tackle the scheduled 10 mile run tomorrow
I just weighed myself about 20 minutes ago and was a lean 154 lbs with a BF...