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4 Minute Mile Training

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IowaGirlEats West Des Moines, Iowa
I’ve lived in Iowa for the better part of 26 years (minus a three year stint in... More
Frank M. Stanford, California
beams887 Bhimber, PK
mayu_923 San Lorenzo, California
K-Star Fitness Lake In The Hills, Illinois

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1/2 Marathon Training: 4.76 Miles/ 46 Minutes by Jeff Irvin Patient Expert This morning was a scheduled 45 minute run for the 1/2 mary training program. We woke up and it was raining lightly. Overall it was a pretty decent run. The pace was a 9:40/mile and I sprinted...
1/2 Marathon Training: 50 Minute Run (5.21 Miles) by Jeff Irvin Patient Expert because of the temperature. I did 5.21 miles in the planned 50 minute run and this was supposed to be the "easy run" day. So my easy pace is like 9:40/mile now! I easily could have knocked another minute or so off that pace...
1/2 Marathon Training: 45 Minute Run (4.8 Miles) by Jeff Irvin Patient Expert . Usually, when I begin running it takes a mile or two until I get loose and find a zone and a comfortable pace. Today the zone was never found! At first I was thinking it was because of all the miles I put on my legs...
Triathlon Training Day 50: 1.2 Mile Bike + 1.2 Mile Walk of Bike Back to Car by Jeff Irvin Patient Expert yesterday about my 26 mile bike ride! It was mostly out of frustration that kept me from the blog... on using the GPS map feature and the virtual training since I didn't know the route and I was riding...
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert at 26 minutes. I walked a little to get my HR down and then ran another mile at a 9 minute pace.... Today I checked my HR at the 1.5 mile mark and it was at 180 BPM.... way too high. Now my conditioning...
Triathlon Training Day 11 & 12: Stength Training + 4 Mile Run by Jeff Irvin Patient Expert into the Family room and did about 40 minutes of Shoulders and Arms with the dumbbells. I used all of the P90X... and get in some strength training. The P90X workouts have taken a bit of a backseat since I have started preparing...
Week Six, Day Four: 40 Minute Swim + 1hr 19 Minute Run (8.46 Miles) by Jeff Irvin Patient Expert and it says 7am.  Gotta love it when that happens! I had to go to work so no training this morning... I jumped in the car and made the 10 minutes drive home.  Swimming makes me hungry so I slammed a quick pure...
How many running miles is 10 minutes of unicycling? by Perry R. Patient ExpertHealth Maven Today. my training schedule called for a 4 mile run. Instead I spent my lunch hour playing volleyball and my after-work workout playing basketball. Of course I spent some of my exercise time...
Half Marathon Training: 50 Minute Run by Jeff Irvin Patient Expert . We have been using a training plan from Runner's World to prepare us for this race. ( Click Here to see the plan). We are currently in Week 5 of this plan and the run for today called for 50 minutes at an easy pace. We woke...
1/2 Marathon Training: 30 Minute Easy Run by Jeff Irvin Patient Expert up doing 3.4 miles over 32 minutes. It was a nice easy pace and my legs feel ready to tackle the scheduled 10 mile run tomorrow I just weighed myself about 20 minutes ago and was a lean 154 lbs with a BF...

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