You will need to make every single calorie count to protect your vital organs from damage.
Avoid all nutrient depleted processed and cooked foods and concentrate on foods rich in essential fats especially EPA and DHA, foods
LoseWeightFast, One Day At A Timeby
of you when if you fail!
A friend of mine is the perfect example of how to loseweightfast and stick to the plan...
If you want to loseweight you have to have a plan and then you have to execute...