Monday Swim 1000 yardsby
BaddApple ..
I went of a lunch time swim and it felt good after all the running this week. Unfortunately... to but it was about 1000 yards in 24 minutes.
Now having trouble seeing the computer screen with only one good eye.
...
Pre-Thanksgiving swim - 10,100 yardsby
Gordon G.
on those even though I had already swam 9000 yards.
3000yards effortless free
1000 - 2 x 500's kick w...
This morning my swim went much better than yesterday. I was able to get into meditation mode...
First Swim of the year! (2000 yards 24 mins)by
BaddApple ..
I did my first swim since my last tri last Aug. I only did 2000 yards in roughly 24 mins. I didn... the lane marker a couple times. I need to get some actual workoutsswim works out besides just swimming...
P90X Hybrid Day 32: 1500 YardSwimby
Jeff Irvin
and when it was all done I had done over 60 laps. I really focused on bilateral breathing and my overall form. The freestyle swim stroke... that leaves Open Swimming from 8:45PM to 10:00PM on those days. Unacceptable. So I drove down to the Ballys...
Boxing Day Swim - 12,000 Yardsby
Gordon G.
drill50 swim choice. :20 rest
12,000 yards total
A guy named Mark kept asking for advice during my 400...
Got up at 5:30am to go swim at SDRC.
800 - 800 (200 kick-drill-IM-swim)
10000 - 25x400...
9000 yards and The Parable of the Foolish Swimmerby
Gordon G.3000yards free
3000yards pull
1000 yards kick with fins
1000 - 5 x 200's odds IM drill, even..., 50 back easy
9000 yards
Here's something I put together in my mind during today's swim. Totally...
Insane yardage - 40,000 yardsby
Gordon G.
. I normally would do that on Saturday, but I need Saturday as well to do a long workout. So I took the opportunity to take two LONG... free on 3:40, 200 pull on 3:00, 150 - 25 x fly/back/breast, 100 free easy)
3000 - 5 x 600's TT start...
16,000 yardsby
Gordon G.
400 stretch
3000 - 1500 fins and pads, 1000 fins, 500 nothing
All 1:00 rest, 1500 is easy pace...,000 yards total = a little over 9 miles
Cathi came to say hi around 10:30. It was really sunny from 10...
10000 yardsby
Gordon G.
Today since I didn't have a prescribed workout, I planned on just doing a straight swim. I looked and I don't have record of what my PR is for a straight swim in the pool. No stopping at all...
Trusted Partner Sites
9 Summer Activities to Get You and Your Family Moving
stress on your joints. You could join a water aerobics class, or just workout by yourself at the swimming.... Lawn Games
How about setting up a badminton, or volleyball net in the back yard, or perhaps playing..., such as Frisbee football, or Frisbee tag.
6. SwimmingSwimming is one of the most popular summertime...crap
A Mid-Year Present for Caregivers -- Encouragement to Exercise
across her front yard.
Held hostage by our various hectic schedules, Judy and I hadn't talked.... She paused for a second and then told me of her plan to get into a regular workout schedule this summer. "Is...'s easier to get outdoors to exercise - whether through walking, biking, swimming, or gardening. Exercise...crap
Feelin' Stronger Every Day
, moderate house or yard work. Examples of exercise might be extensive yard work, walking to or from work, swimming, running, biking, gym workouts, or anything you wouldn't normally do as a day to day chore. (Yes... techniques. Yoga and Pilates incorporate flexibility into the workouts. Benefits include increased range...crap
Physical Activity
and maintenance is a goal, up the work-out time to 45-60 minutes. Activities such as walking, housework, yard work...:
Aerobic exercise: (brisk walking, jogging, bicycling, swimming, dancing, etc), 3-5 times/week, for 20...crap
Shape Up For September: 10 Ways To Shed Those Summer Pounds
of the mountain, I would have given up. But trying to reach a point 100 yards away – ah, that’s do-able.
It..., jazz dance, swim aerobics – what’s your pleasure? Many towns offer exercise classes through adult... centers offer a great workout for your bones, at a very reasonable price – just over $30 a month. You...crap