I want six pack abs! The 300workoutby
I want six pack abs, but who doesn't? After the movie300 came out all guys want abs like no tomorrow. I use kettlebell and body weight circuits to burn fat...
The 300 Spartan Workoutby
Billy @ BeerBellyBlog
I saw the movie300 over the weekend and my jaws dropped when I saw that all the Spartans actors... worked out for 6 months for this movie. They prevented their body from adapting to the workout routines...
The Lowdown on the 300Workoutby
for the movie. Basically, the workout consists of a total of 300 reps of 6 different exercises (50 reps... Butler and his warrior buddies in the movie, but I can attest to the fact that the "300workout" concept...
The 300 Fat Loss Workout For Men & Womenby
out of you!
The 300 Fat Loss Workout For Men & Women
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
The 300movieworkout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies...
Get that "300" Body!!by
The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly...). The way in which they test their progress is the infamous “300workout”
25x Pull-up +