A gentle walk should be OK - it could even help with digestion. If you went running there's a danger the body would divert energy and resources needed to properly digest your food into powering your muscles
10 Primal Meals in 15 Minutes or Lessby
Many people think that cooking healthymeals has to be a difficult and time-consuming task... so that you can use leftovers to use in other meals.)
• Fats (healthy oils and butter)
• Fresh spices (they’re...
5 Primal Meals in Just 35 Minutesby
the timer and challenge yourself to cook all five meals within 35 minutes. You’ll be glad... (to make a frittata) (25 cm)
8-inch or larger pot (20 cm)
Cooking Instructions for 5 Meals in 35 Minutes
Quick HealthyMeal Ideaby
Tonight I made a quick, healthymeal for the kids I take care of and thought I'd post the idea. I find that a lot of the "quick" meal recipes and "30-minute dinners" are actually only "quick" or "30-minutes...