Day #7: Vegetarian for a dayby
So, what does all of this have to do with being a vegetarian for a day?
I think it is important that athletes, fitness enthusiasts and the person looking... to consume protein in the diet, I want to make sure that my vegetarian athletes are consuming quality protein...
A diet that is provided with sufficient amounts of dark leafy greens is fine... protein is inadequate and animal protein is necessary for a healthy diet. However, this is simply untrue...
Vegetariandiet and Gluten-freeby
and blog friends regarding the following topics:
Question 1: VegetarianDiet
I've decided to try to eat vegetarian for a month. I'll see how it goes...
Day #6: Planning the composition of you dietby
with a protein snack (yogurt, milk, etc.) later in the day. Although quality protein is necessary in the diet... to make healthy swaps to include more nutrient-dense, wuality foods in your diet, it is time to figure out a good...