Those simplecarbs may be hurting your tickerby
(SAD) is high-carb and low-fat in nature and has yet to be proven the most effective or the healthiest... was examined and then fed one four meals to gauge the effect of said meals to the arteries.
Listen to your body - it's trying to tell you something! - Go to your doctor and get it checked out - but sugar and simplecarbs = instant energy and if you don't use it physically it's tempting for your body
Ultimate Meal Plan! Simple and Freshby
It’s finally here! Our Ultimate Meal Plan is now available. This plan is perfect if you are:
Looking for a meal plan that is Easy to Use
Wanting to get organized!
Looking for a plan written...
Build-A-Meal: Simple Snackingby
"Snacks are important to weight loss," Pam explains. "They add those extra calories between meals... to keep so you don’t consume too many calories and make it into a meal)."
Choose one food from each category...