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sbarker US
I am a busy dad who finds time for family, fun and fitness. I work as a heavy equipment operator... More
rose f. ventura, California
SHELIA M. LOUISVILLE, Kentucky
robynwe12 Newburgh, Indiana
sneakersister Allentown, Pennsylvania
40 year old mom to two who started running to lose weight and gain sanity. Now I can't stop.

3 hour marathon pace Blogs and DiscussionsArticles

 
Patrick Makau breaks world marathon record in Berlin. Experts predict a sub two hour marathon in three decades by Kevin L. Patient Expert . His average pace was 4:43 min/mile. Think about that for a second. 4. 43. His marathon pace is faster than most people’s 5k pace. Or mile pace. Or 1k pace. Makau broke the 3-year-old world marathon record held...
Marathon Pacing: Guest Post by Danny Miller by Donald Patient Expert who, when I wanted to run a 4 hour marathon I started off at a 9:00 pace and held it, the whole race. The math... to him. He contacted me after an article I wrote about pacing, and explained that he was a marathon pacer...
My Favorite Marathon, Inspiration, Long Run Pace? by Jeff G. Healthy Living Professional , Big Sur CA, a marathon movie, running away from drug addiction, how to set your long run pace, and the popularity of half marathons. "Older runners reported pain and disability 25% as often as those who didn't...
Deadwood-Mickelson Half Marathon - Vanquishing my half marathon demons by chrissto23 Patient Expert marathon training what with the mostly slow paced runs, long trail runs (real trail, that is) and back to back long runs that included some walking breaks. I did throw in some marathon pace and half marathon...
Race Report: The Madison Marathon, America's Highest Road Marathon by Amy and April Y. Patient Expert . Louis Marathontook place,Vandy-Montanaand I had planned on running the Grizzly Marathon in Choteau, MT on August 1. It was the perfect situation. I could knock out Montana and Vandy-Montana could run a marathon...
My first marathon: 2005 White Rock Marathon by Kevin L. Patient Expert her first marathon and her goal was not to finish last and to finish under 7 hours. We ran for a few minutes... It's marathon week and I thought I'd write up what I remember from my first marathon...
Marathon Man runs 365 marathons in 365 days for new world record by Roman M. Patient Expert to complete a marathon. His best time was 2 hours and 56 minutes." "He ran every race, he never walked... Running one marathon is a huge accomplishment for many people, but image running 365 marathons...
One Week to Half-Marathon, Two Weeks to Marriage Marathon! by Tri to Be Funny Patient Expert pace was an 8:27 overall. Mile 1: 9:05 Mile 2: 8:22 Mile 3: 9:28 Mile 4: 8:43 Mile 5: 8:48... for an hour. I’m guessing it was the vodka in my martini, but we actually got out there and practiced...
Analysis of my marathon nutrition shows too much sodium, not enough potassium. Need to change the ratio to stop marathon cramps. by Kevin L. Patient Expert and marathons. Six days is probably not a big enough window to draw a concrete conclusion. But it’s a window... that they stop marathon cramps is over. I’m off the pickle wagon, somewhat. Let me explain. During a 16-mile...
2007 Columbus Marathon by Brian M. Patient Expert Yesterday my family picked up my wife and I and we made the 2 hour drive down to Columbus for the 28th running of the Columbus Marathon. Upon arriving in downtown, we unloaded our stuff at the Crowne...

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