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10-Week Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert to do CrossFit a few times a week, so I plan to run three days each week for my half marathon training. Here’s... 10 30 min tempo 4 m run Half Marathon Hopefully, I can stick to this plan and it’ll help...
16 Week Marathon Training Plan - Week 5 - Day 5 by Cord C. Patient Expert I had 4 miles on the plan today but ended up sleeping in and getting an extra day of rest... of the 6 days I run throughout the week I should be good. I also make sure I don’t skip a pace specific...
16 Week Marathon Training Plan - Week 5 - Day 7 by Cord C. Patient Expert This has been a good week of running. I took an extra day of rest on Friday and I'm thinking... off before my long run, and next week's long run is set at 16 miles so that extra day might be just what I need...
16 Week Marathon Training Plan - Week 5 - Day 6 by Cord C. Patient Expert with this long run was that I took both Thursday and Friday off. Thursday was a planned rest day, but Friday I had a 4 mile run scheduled. I felt like taking an extra day would mean I would be fresh...
16 Week Marathon Plan - Week 1, Day 2 by Cord C. Patient Expert I found a marathon training plan that I will use until I come across something new. I'm going to use TrainingPeaks.com as the plan. It looks like a good hard plan with a lot of good run days with specific workouts...
16 Week Marathon Plan - Week 1, Day 3 by Cord C. Patient Expert of hills to suffer on I guess. Tomorrow's run will be another easy one and the rest day on Friday before a couple of good runs on Saturday and Sunday to wrap up the first week of marathon specific training...
16 Week Marathon Plan - Week 1, Day 4 by Cord C. Patient Expert Rest Day I had a run planned for today but life decided to get more busy than usual so I took... but I think a day or two of rest will be good as I head into the weekend runs.
16 Week Marathon Plan - Week 1, Day 1 by Cord C. Patient Expert nor have I ran 50-60 miles per week, but I plan on changing that over the next 16 weeks. Today's run starts that journey and there will be more to come. Dallas White Rock Marathon Training Day: Week 1, Day 1 Distance...
16 Week Marathon Plan - Week 1, Day 7 by Cord C. Patient Expert of the Dallas White Rock Marathon during the run. I think I'll keep adding a couple of sections of the race... for the actual marathon. Workout Summary Actual Time:1:29:00 Pace: 8:14/mile Planned Distance:10 miles Actual...
Planning to Run, Back Gets in the Way but Yoga Saves the Day! by Tri Mommy Healthy Living Professional - the plan was 4 x 800m fast with 2-3 minutes recovery between each, after a 10-15 minute warm up run..., was up with me.).  My toes were literally itching to be in my running shoes. Oh I had plans. But when my back is talking...

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