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3 Day A Week Training Program For 10k

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Weekly Update: Getting Back on Track! A Few Training Runs & a 10K Road Race by Corey I. Patient Expert . :) This week's training in summary: Ran a total of 16.93 miles this week: 6.36 mi run (on 4/22/09), 4.36 mi run (on 4/24/09), & a 10K race today. While it's a lot less weekly mileage than usual, it's a heck of a lot better...
First Day of my New 5k Run Training Program by Cord C. Patient Expert Today is the first day of my new 5k run training program. For months I have been toying with the idea of having a personalized run training program created and I finally found a runner who not...
Ectomorph Training 6 Days a Week by James C. Healthy Living Professional Hi James,   My question is about the ectomorph trainning.  I did your program in the bodybuilding article and man it was AWESOME. I gained 2kg in 4 weeks of training, and lost 0.7 kg of fat...
Training 3 Days A Week by James C. Healthy Living Professional . Anyway, if you only have 3 days a week, then do full body workouts 3 days a week... everything out over the course of a week. If you're really interested in program design, then buy my book . It has a couple...
Combat Training - Traditional Strength Prequel Week; Day 3; Friday 3:30PM-5:10PM by Timothy C. Patient Expert This is workout three of this week. I was plenty sore for the last 3 days, and as it turns... training. I resume traditional strength in one week. Still waiting on my Quick-Lock Dumbbells...
How many miles a week you should run depends on what you are training for by Kevin L. Patient Expert performance – behind pacing strategy – is the number of miles you run per week in a given training program... come at the end of our peak weeks during marathon training. But we know we can’t rest for six days and then run...
Week Nine Recap of HIM Training Plan and Gross Pic by Jeff Irvin Patient Expert on the bike!  My race in April is an Oly Distance Tri (Even though I am doing a HIM Training program... How'd I do last week? Planned Volume: Swim - 2 hrs Bike - 2 hr 30 mins Run - 4 hr 30 mins...
Run 2, Week 10 (BOHR): Yea, Only One More Day to Go! by Corey I. Patient Expert . ;-) I think I might go back to Week 3 of the HPTP (Hundred Pushups Training Program) , to rebuild... that I've only got one more run in this program, I think I can hold on for just one more day...
10-Week Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert to do CrossFit a few times a week, so I plan to run three days each week for my half marathon training. Here’s... Hidgon’s Half Marathon Intermediate Training Program . It has a nice mix of speedwork, tempo runs, easy...
Pushup Challenge : week 1 day 3 by Mark .. Patient Expert just finished week 1 day 1 (she managed a pretty impressive 20 "man pushups" on the initial test). The reason.... Still, I've come up with a pretty aggressive and varied training program (including an 8 mile run on part...

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