Ectomorph Training 6 Days a Weekby
My question is about the ectomorph trainning. I did your program in the bodybuilding article and man it was AWESOME. I gained 2kg in 4 weeks of training, and lost 0.7 kg of fat...
Training 3 Days A Weekby
. Anyway, if you only have 3 days a week, then do full body workouts 3 days a week... everything out over the course of a week. If you're really interested in program design, then buy my book . It has a couple...
Pushup Challenge : week 1 day 3by
just finished week 1 day 1 (she managed a pretty impressive 20 "man pushups" on the initial test).
The reason.... Still, I've come up with a pretty aggressive and varied trainingprogram (including an 8 mile run on part...