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Happy Hump Day + Emmet's Dinner Night by Abby White Patient Expert . I went to the 24Lift class at 24 Hour Fitness and got my ass kicked.  24LIFT™ One...
Saturday Beating... by Donna Patient ExpertHealth Maven Started with an 8:15 am spin class, which in it of its self is a tough workout. Another substitute; she was okay, but not as good as the chick from last time. I decided to stay for the 9:15 24Lift class...
Wednesday Weigh-In: Week 6 by Bella C Patient Expert have the time. I want to hit the gym and take a few new classes that I haven’t tried before, including: 24Lift...
Tonight’s training included a 3 mile run in 44:58.... by Heather R. minute Holly Perkins Strength Training video on demand. It was good but didn’t even compare to the 24lift...
Weigh In Wednesday by Heather R. and I’m not quite ready for it! Tonight I’m taking a 24Lift class and will get some kind of cardio in too. ...
Wheat Thins and Cottage Cheese by adailydoseofdieting , but can I just mention that waking up and hitting the 24Lift class at the gym (TOO MANY SQUATS!) on an empty stomach...

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