Info on aspartame from the ADAby
What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste of sugar without the calories. Aspartame has been used in numerous foods and beverages for more than 20...
"GoodCalories, Bad Calories"by
2002 and The Best American Science and Nature Writing 2000 and 2003 . He is not just another diet guru... more of the solution; but the same number of calories. Hence we eat because of the need to deliver the appropriate...
Burn Those Caloriesby
) = 2160 calories per day are needed to maintain 120 pounds of body weight daily
But choose those 2000... more calories than just sitting. In fact, a completely sedentary person burns between 800 and 1,500 calories...
ADA Conference: Hot Importby
) and a mere 15 calories.
Mind you, part of the reason for the low sugar and calorie numbers... without all the sugar and calories in ready-to-drink bottled flavored milk. Consider that a cup of chocolate Nesquik...
How many calories?by
for an active male, I only recommend up to 2800 calories for an IM athlete male. I believe for a woman, 2000.... So, if you work out for 2 hours one day, then give yourself 2000+ 300/400 extra calories (to equal 2400 calories...