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20 Minute Workout With Bess Motta

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Last summer I returned from living in China for 2yrs, and since coming back I've gained weight,... More

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Fifth consecutive stage victory for Team Trangoworld at 2011 Transalpine-Run by Roman M. Patient Expert to the plateau of Motta Naluns (2.130m) high above the Swiss spa community. His time of 38.57,6 minutes beat..., she required only 45:43.1 minutes to reach Motta Naluns which also put her in 15th place in today’s...
Spanish runners prove unbeatable four days into the Transalpine-Run by Roman M. Patient Expert Scuol almost seven minutes ahead of the second-fastest team. Castan and Ortega, recognizable... 35 minutes over the scond-ranking Scotsmen Symonds and Lennox. As such, the Spaniards enjoyed...
In Which We Get Face Down, Ass Up! by Rachel Wilkerson Healthy Living Professional , “What should I call it?” my blog friend Bess hit a home run with “Face Down, Ass Up.” I mean, that’s my favorite... of great suggestions of things you’d like to see with this whole idea of virtual workouts...
Guest Post: Bess Be Fit by Fitsouffle Hi everyone!  My name is Bess and I am the blogger over at bessbefit.com.  I am also a Certified Personal Trainer and exercise enthusiast.  Jacquelyn kindly asked me to come up with a workout for y...
Salem Lakeshore Frosty 50K 2010 by Joey A. and we spent most of the time sitting in the car staying warm while we prepared to run. With 5 minutes... it too much the first half of the race. So at the sound of Don Besse's bugle we headed out onto the trail. I was running...
June with Jackie Update #2 by Nutritionista ! To beat boredom, I switched up the way I do the DVDs. While I used to split up the three 20ish-minute... to just do a full 40-60 minute DVD twice a week. Sure, those two days are killer...
Half Marathon Playlist/Share Your Running Songs by Dori Manela , but I do. So as soon as I heard my running staple, which I tacked on at the last minute, Say Hey (I Love You), and also saw... on album Matthew & Mallory ), Rachel , Bess , Core Fusion Yoga , Core Fusion Cardio and Andrea...
in need of running inspiration? by Meredith @ An Epic Change his job and moved home (to where I grew up, about 30 minutes from where I am now) to be with his very ill... suit, check out the guest pos t I wrote for Bess !! She’ll be contributing to this very blog on Friday! ...
The Hottest & Hardest Run Yet by sprinklemassacre Well, I must say I felt a bit like Bess this morning . I just finished reading her post... have been (near 52 minutes). It was hot. I was okay until about mile 4. I think I pushed myself too hard...
mixin' it up! by The Move It Momma minute workout from BessBeFit, as mentioned in previous posts!  Tomorrow will be a 5 mile run......GO ROCKETS! Oh and with my husband working lots of overtime, I have found that mixing up my workouts...

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