In Which We Get Face Down, Ass Up!by
Rachel Wilkerson
should I call it?” my blog friend Bess hit a home run with “Face Down, Ass Up.” I mean, that’s my favorite... of great suggestions of things you’d like to see with this whole idea of virtual workouts...
June with Jackie Update #2by
Nutritionista
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To beat boredom, I switched up the way I do the DVDs. While I used to split up the three 20ish-minute... to just do a full 40-60 minute DVD twice a week. Sure, those two days are killer...
in need of running inspiration?by
Meredith @ An Epic Change
his job and moved home (to where I grew up, about 30 minutes from where I am now) to be with his very ill... suit, check out the guest pos t I wrote for Bess !! She’ll be contributing to this very blog on Friday!
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Salem Lakeshore Frosty 50K 2010by
Joey A.
and we spent most of the time sitting in the car staying warm while we prepared to run. With 5 minutes... it too much the first half of the race. So at the sound of Don Besse's bugle we headed out onto the trail. I was running...
Half Marathon Playlist/Share Your Running Songsby
Dori Manela
. So as soon as I heard my running staple, which I tacked on at the last minute, Say Hey (I Love You), and also saw... on album Matthew & Mallory ), Rachel , Bess , Core Fusion Yoga , Core Fusion Cardio and Andrea...
down a job, up a cool headerby
Meredith @ An Epic Change
to go for a swim at the gym! I had the whole pool to myself and enjoyed a relaxing 45 minuteworkout in the wet stuff. I did a total of 2500m in 45 minutes and then headed home to eat breakfast & get to the office...