The 300 Fat Loss Workout For Men & Womenby
out of you!
The 300 Fat Loss Workout For Men & Women
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss..., having been featured in Men's Health and on ESPN. Everyone's looking for the 300 workout on the 'Net. So I made mini...
The 20 Minute Monk : Men's Journalby
The current issue of Men's Journal is running an article entitled the Mind Workout , MJ's four... , with clever quip , "Buddha was right " touches on a suggested meditation practice of at least 20 minutes...
10 minuteworkouts for a 10 minute world by
Mary Ann P.
that come with writing for hours on end. I do ten minuteworkouts through out the day.
So if you'd like to find out what my top 10 minuteworkouts are you can read more here . . .
Good post with interesting tips...
Ran/walked another 60 minutesby
I had a nice run/walk this afternoon. I went out at 5:30 pm and finished about 15 or 20 minutes... breaks, one going down and four coming back. Each rest break was 1-2 minutes.
During my last quarter...
Another HOT long run of 2 hours 20 minutesby
of my medium run of 1 hour 40 minutes. I was late getting out, and I suffered through the hottest part.... I still have a temptation to push myself to do a certain number of minutes, but that is easier on my body than pushing...
Tiger's Workout Revealedby
I picked up the latest issue of Men's Fitness magazine because it had a feature on Tiger Woods' workout. The article wasn't super-detailed about Woods' routines, but it did provide some information...