CardioWorkout 30 minutes on the...by
30 minutes on the Elliptical
Calves & Hamstrings Low Intensity/High Rep Workout
Floor Kicks 3 x 30 each leg
Stiff Leg Kickbacks used black resistance ban 3 x 40
Bicycles 3 x 1 min...
me because I use my handy, good, old-fashion jump rope. 20 minutes of jump rope is a great cardioworkout.
I remember...The 15 minuteworkout is a great all around program & you can fit it into a busy schedule...
What is the Best CardioWorkout Routine?by
. But what is it really? With all our options out there, what is really the best “cardio” workout to do?
Well we recently sent out a call... get a “cardio” workout.
Go for a hike. If you don’t have access to ample wilderness, go for an urban hike...
I just had the most awesome cardioworkout. My goal was 4 miles and I made it! Sorry for the poor... with that!
This is not my longest cardioworkout but it is the furthest distance in this amount of time. It feels great...
A Challenging, Heated CardioWorkout!by
practices in the heat in college)!
Yesterday, I did a 20 minute sprint interval cardioworkout in 100... to this challenging cardioworkout: This is an advanced cardioworkout ! Beginners or people with medical conditions...