Shin splints are one of the most common injuries. Another name for shin splints is too much, too soon. Cut your running back to 1 minute. Be sure you don't overstride. Your foot should hit the ground when your foot is under y
Week One, Day 3: 30min Run + 30min Swimby
scoops of Whey Protein (48G) and Recoverite after each workout. Recoverite also has 3G of glutamine... focused on balance and swimming on your side and I felt like they really helped! My workout after doing...
Week Two, Day Two: 45 min cycle + 30 min runby
: Sunday is usually a long bike day, Monday starts of with a run workout and finished with a swim workout... I got on my trainer and watched FoxNews. My workout called for 1 hour but due to an early work start and me losing...
Week Four, Day Two: 40 min Run + 40 min Swimby
Good day today!
My knees are feeling much better. Still some soreness but not pain. This is a much more manageable scenario!
This morning I did a 4.30 mile run in 40 minutes. I tried to keep it nice and easy in the RPE
such that you could talk with a running partner. You want to feel great during and after the workout. Walk/run heavy/light.... The next day, you reduce the distance and maybe the pace such that the workout puts a lighter stress...