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-Brandon Austin, Texas
I'm a 20 year participant in the sport of triathlons. I have been a triathlon junkie since 1989.... More
Jeff W. OAKLYN, California
I've been involved in the world of sports for as long as I can remember. My desire to compete... More
Tra M. Los Angeles, California
Pumpedpumpkin California
My name is Alexis, I'm a registered nurse living and eating in a healthy lifestyle. My food... More
Dr. Thomas Gibbs, DDS Glen Ellyn, Illinois
I have more than 27 years of experience in cosmetic, sedation, and implant dentistry. I'm one of... More

2 month running training program Blogs and DiscussionsArticles

 
First Day of my New 5k Run Training Program by Cord C. Patient Expert Today is the first day of my new 5k run training program. For months I have been toying with the idea of having a personalized run training program created and I finally found a runner who not...
Run 2, Week 4 (CT5K) + Run 3, Week 10 (BOHR): Final Run of The (BOHR) Program! by Corey I. Patient Expert been doing the third run on her own (on the weekends), I challenged her to toss in some strength training... probably too early to talk about concrete details, I also broached the idea of training to run a 5K race...
Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional , though: “cross-training” within a strength training program.  How often do you guys intentionally deviate... to try a more hybrid program.  If you compete in any specific sport you need to train for that sport...
Resistance Training For Runners to Prevent Injury, Run Faster and Further by RunnerDude Healthy Living Professional your training program like? Do you focus on increasing your miles each week, maybe a bit of speed work... for distance running? Conventionally we think of resistance training as weights machines, dumbbells, slow...
by in the next month.  Cheryl Cheryl this is a great response.  I agree with you 100%. Personally speaking....  I often read about diets that "fool" the body.  And fitness programs that "trick" the body.  Why would we want...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets... most prominent myths present in the running community with respect to resistance training. Now, I know...
Strength Training Programs: 8 Strategies for Easily Maintaining Strength by Eric C. Healthy Living Professional to maintain that level of fitness. If you train yourself to run a six-minute mile, then take two months.... To that end, if you're trying to keep your strength up during some down time in your strength training program...
How to choose a triathlon training program by Roman M. Patient Expert * 1. Baseline Measurements No training program should be designed without first determining... at a heart rate of 154-165". In order for a training program to prescribe such intensities, it is necessary...
Strength Training Programs: 4 Reasons You Might Not Need to Deload by Eric C. Healthy Living Professional I'm a firm believer that deloads – or planned periods of reduced training volume or intensity... programs.  In fact, I thought it was so important that I wrote an entire 20-page e-book on the subject...

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