by in the next month. Cheryl
Cheryl this is a great response. I agree with you 100%. Personally speaking.... I often read about diets that "fool" the body. And fitness programs that "trick" the body. Why would we want...
Five Resistance Training Myths in the Running Worldby
To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...
How to choose a triathlon trainingprogramby
* 1. Baseline Measurements
No trainingprogram should be designed without first determining... at a heart rate
of 154-165". In order for a trainingprogram to prescribe such intensities,
it is necessary...