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Reverse Tri Workout Day ... 10 mile Run + 22.8 mile Bike + 1500 meters Swim by Jeff Irvin Patient Expert minutes swim, 60 minutes bike, and 30 minutes run my initial thoughts were to just do the workouts... on some addition time (extra 1.5 hours) and distance:  90 minutes run (10.04 miles), 75 minutes bike (22.8 miles...
Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert . This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
Tuesday run (4miles) and Thursday Fast walk little run (3miles, 45 mins) by BaddApple .. Patient Expert I forgot to post Tuesday Run. 4 miles 48:49 http://j.mp/nTLZvB. Yes I actually ran outside... miles in the 45 mins  so I had to run the last 1/2 mile. My legs feel better after doing it so I'm glad...
8 Mile Bike/5K Run Brick Workout ... by Sensationally Red Patient Expert 8 Mile Bike/5K Run Brick Workout....Kind Of I had to work late last night. It's not hard... to come in and stretch with the bands before I head out on the run. I ran a half mile to Melissa's house and decided...
Running Clinic: 5-Mile Track Workout by Corey I. Patient Expert Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed... 10 mile run, a 9:55 pace for my last 8K race (on 12/14/08), & a 9:45 pace for my last 5K race...
1 Mile Warm-Up Run + Strength-Training Workout by Corey I. Patient Expert Today at around 8 am, Erik & I went to the fitness center for our strength training workout. I ran a mile on the treadmill to warm-up & then did various leg lift exercises (20 reps...
Added a quarter mile to give me 3 miles for my run by Allen Patient ExpertHealth Maven I started my run about 11 am this morning. The temperature was 25 (F) last night, and the air was still cold during my run, even though the temperature in the sun was 50 (F). I was glad I wore my nylon...
An OK 4.4 mile run but not as good as my previous run by Allen Patient ExpertHealth Maven the last part I was tired and did more walking relative to my running, although during the last 1/8 mile, I felt..., close but not quite enough. I remember a few weeks ago when I was running 3 miles. When I reached...
One more 4.4 mile run, but further south than where I've been running by Allen Patient ExpertHealth Maven for running and walking for most of the run, but I got tired during the last mile and changed to a ratio... south for 2.2 miles. I followed the new part of the Jordan River Parkway across the river and south...
Hopefully he has been training in running for a couple of months. If not, he'd better be young and in good shape to run that fast without training :)

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