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Rethinking the 20 mile marathon training run by Amy H. Patient Expert At the heart of marathon training for the past several decades has been the 20-mile run... training.   I believed magically that if I uncovered the mysterious combination of 20 mile runs...
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert at 26 minutes. I walked a little to get my HR down and then ran another mile at a 9 minute pace... it before running. Well, it definitely gave me a boost. Driving to the gym I was about to jump out of my skin...
Triathlon Training Day 50: 1.2 Mile Bike + 1.2 Mile Walk of Bike Back to Car by Jeff Irvin Patient Expert yesterday about my 26 mile bike ride! It was mostly out of frustration that kept me from the blog... on using the GPS map feature and the virtual training since I didn't know the route and I was riding...
Run/Walk Marathon Training by Marathon Mommies !. Patient Expert - I run 10 min miles at best and I huff and puff the whole time. I am questioning whether or not.... I am considering Jeff Galloway's run/walk plan and wondered if anyone else has done this and what you think...
Walk, don't run by Greg H. Patient Expert , except for official, guided tours. As part of my training, I was a "shadow" for a 9-mile "cardio hike" Saturday... That's K.K., on the left I am training to become a volunteer trail guide/docent for the Irvine...
My rest week ended with a 3-mile run/walk by Allen Patient ExpertHealth Maven running and walking, and I've noticed recently that I'm able to run 2-3 miles without even thinking..., half running and half walking, and I hope to be up to 6 miles or maybe 6.5 miles by the end of the year. ...
Another 1.5 mile run/walk by Allen Patient ExpertHealth Maven I was out about 9 am and did the 1.5 mile course again. I didn't have my GPS with me to measure the amount of running, but I think I did a bit more than on Wednesday. Probably 1.1 miles or...
Run/Walk 5k Training by Thrill Fitness .. Patient Expert . Let’s Train! Josh Clark posted a running guide that was perfect for me after the birth of my son... with her on several occasions. More Than Running If you’ll notice on each training program there are walking intervals...
1/2 Marathon Training: 10 Mile Run by Jeff Irvin Patient Expert on the Garmin, and slowly walked out the door! The beginning of every run is always the worst... in many of his posts, hydration and nutrition are key on long training days. About every two miles...
Hail Mary: 16 Mile Training Run Duex by Rachel Wilkerson Healthy Living Professional Related posts: Hail Mary: 14 Mile Training Run Hail Mary: 16 Mile Training Run Hail Mary: 14 Mile...-training run. I knew thinking about it would freak me out, so I didn’t! I just put it out of my mind...

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