Run/Walk Marathon Trainingby
Marathon Mommies !.
- I run 10 min miles at best and I huff and puff the whole time. I am questioning whether or not.... I am considering Jeff Galloway's run/walk plan and wondered if anyone else has done this and what you think...
Walk, don't runby
, except for official, guided tours.
As part of my training, I was a "shadow" for a 9-mile "cardio hike" Saturday...
That's K.K., on the left
I am training to become a volunteer trail guide/docent for the Irvine...
My rest week ended with a 3-milerun/walkby
Allenrunning and walking, and I've noticed recently that I'm able to run 2-3 miles without even thinking..., half running and half walking, and I hope to be up to 6 miles or maybe 6.5 miles by the end of the year.
Another 1.5 milerun/walkby
I was out about 9 am and did the 1.5 mile course again. I didn't have my GPS with me to measure the amount of running, but I think I did a bit more than on Wednesday. Probably 1.1 miles or...
Run/Walk 5k Trainingby
Thrill Fitness ..
Josh Clark posted a runningguide that was perfect for me after the birth of my son... with her on several occasions.
More Than Running
If you’ll notice on each training program there are walking intervals...
1/2 Marathon Training: 10 MileRunby
on the Garmin, and slowly walked out the door!
The beginning of every run is always the worst... in many of his posts, hydration and nutrition are key on long training days. About every two miles...