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Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert . This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert jacked up from the NO- Xplode so I jumped on the spin bike and did a quick 5 miles. I wasn't planning... it before running. Well, it definitely gave me a boost. Driving to the gym I was about to jump out of my skin...
10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by Todd S. Healthy Living Professional 10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by wm8c at Garmin Connect – Details... so.  I can already feel the difference just on my 3.5 mile runs so I’m hoping that it will translate into a better run...
Hal Higdon Training: 3 Mile Run by Jeff Irvin Patient Expert The Higdon Plan called for a 3 mile run this morning. Normally 3 miles would be pretty easy.... Not sore or tired, but I could tell they were a little "off". Tomorrow is a 6 mile run...
Hal Higdon Training: 4 Mile Run by Jeff Irvin Patient Expert Higdon's plan called for an easy 4 mile run today and that was exactly what I did! Actually...! I think on my under 5 mile runs this is going to be my hydration mechanism of choice...
Take It and Run Thursday: Marathon Training Plans by Amy H. Patient Expert training plans that you have used for marathon training and create a clearinghouse for training plans... Welcome to Take It and Run Thursday!  It' s our way to bring...
Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert currently training for the Run to Remember at the end of May, so I’m using the training plan... Recently, I received a number of questions about training for a half marathon. My Running...
10-Week Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert runs, and long runs, so I decided to use it as the basis of my training plan. I still plan to do CrossFit a few times a week, so I plan to run three days each week for my half marathon training. Here’s...
Running Training Plans by Allen Patient ExpertHealth Maven as you implement it. For example, suppose your plan has you running this many miles in week 1, that many miles... a training plan. We all have times when we suffer from a lack of motivation or burn-out, and a training...
Revising my training plan for running by Allen Patient ExpertHealth Maven In the past I've been adding 1/2 mile per week to my mid-week and weekend runs. My goal was to get those runs up to 10 and 15 miles, respectively. My first-of-week run is capped at 5 miles as a rest run. I've...

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