Running 100 miles on 4 miles per day trainingruns.by
. This is a 50 milerun, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
Hal Higdon Training: 3 MileRunby
The Higdon Plan called for a 3 milerun this morning. Normally 3 miles would be pretty easy.... Not sore or tired, but I could tell they were a little "off".
Tomorrow is a 6 milerun...
Hal Higdon Training: 4 MileRunby
Higdon's plan called for an easy 4 milerun today and that was exactly what I did!
Actually...! I think on my under 5 mileruns this is going to be my hydration mechanism of choice...
as you implement it. For example, suppose your plan has you running this many miles in week 1, that many miles... a trainingplan. We all have times when we suffer from a lack of motivation or burn-out, and a training...
Revising my trainingplan for runningby
In the past I've been adding 1/2 mile per week to my mid-week and weekend runs. My goal was to get those runs up to 10 and 15 miles, respectively. My first-of-week run is capped at 5 miles as a rest run. I've...