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"If I were forced to give up every fruit in the whole world but one I would have absolutely... More
Dr. Raouf Hanna, DDS Houston, Texas
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2 mile run training Blogs and DiscussionsArticles

 
Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert . This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least..., my friend Kathy and I intend to run 100 miles. We'll start out around noon on Friday and hope to have 74...
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert it before running. Well, it definitely gave me a boost. Driving to the gym I was about to jump out of my skin... the treadmill around 7.6-8.0 mph for my runs and my Heart Rate will usually stay in the mid to upper 160's...
10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by Todd S. Healthy Living Professional 10.5 Mile Fitness Run 3/3/12 25K Training Run Week 6 by wm8c at Garmin Connect – Details... so.  I can already feel the difference just on my 3.5 mile runs so I’m hoping that it will translate into a better run...
Triathlon Training Day 11 & 12: Stength Training + 4 Mile Run by Jeff Irvin Patient Expert ! So, I did a 4-mile run. I am getting stronger each time out and am really starting to enjoy running. My split... and get in some strength training. The P90X workouts have taken a bit of a backseat since I have started preparing...
Rethinking the 20 mile marathon training run by Amy H. Patient Expert At the heart of marathon training for the past several decades has been the 20-mile run... training.   I believed magically that if I uncovered the mysterious combination of 20 mile runs...
1/2 Marathon Training: 10 Mile Run by Jeff Irvin Patient Expert in many of his posts, hydration and nutrition are key on long training days. About every two miles... this type of nutrition in the future. On Sunday when I did a 9 mile run I averaged a 9:40 minute/mile pace in awful...
Hal Higdon Training: 4 Mile Run by Jeff Irvin Patient Expert The Hal Higdon plan is pretty easy to follow. Basically, the miles you run during the week add up to what your long run is on the weekend. Example: We ran 4 miles, 8 miles and 4 miles. This totals 16 miles...
10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced! by Todd S. Healthy Living Professional 10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced! by wm8c at Garmin Connect – Details . What a morning this has  been.  6 – 7 mile runs are fun but once I start stretching...
Six Mile Training Bike/Run on th ... by Sensationally Red Patient Expert Six Mile Training Bike/Run on the "Toad" Path You've got to love these long holiday weekends.... Here's my family riding/running across the bridge near mile 13 of the Road Runner marathon...
Hal Higdon Training: 4 Mile Run by Jeff Irvin Patient Expert ! The good news is that today's 4 mile run was very strong. My legs felt great and with each step I got progressively stronger. According to my training schedule this run is supposed to be an easy one that lets...

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