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Gretchen G. san francisco, California
Lynn Chicago, Illinois
I am a former paramedic, former insurance claim investigator, and the mother of five!  My... More
Ali On The Run California
Ali On The Run is a happy place! It's where I document my training for whatever running race I... More
jitun berhampur, IN
Srijayanthi S. Palo Alto, California

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16 Week Marathon Training Plan - Week 5 - Day 7 by Cord C. Patient Expert Dallas White Rock Marathon is now 11 weeks away and I am happy with the way the training is going..., it seems like a week of quality training can start of slow. The key to excelling is to push through the sluggishness...
16 Week Marathon Training Plan - Week 5 - Day 5 by Cord C. Patient Expert workout like a Marathon Pace training run or the all important Long Run. This morning I laid in bed... up where you left off. However, if you let your training lapse for a week or more you need to ease back...
16 Week Marathon Training Plan - Week 5 - Day 6 by Cord C. Patient Expert The "Long Run" is crucial to training for long distance races, or so I've read. It makes sense though; if you want to race long, you need to train long. The goal is not only to get some serious distance...
Half marathon training, week 1, day 2 by Kirk .. Patient Expert is happy with your training, you'll feel happy during your running, whether on the roads or on the mill..., discouragement, burned out. The problem isn't in using the mill. It's in your training....
doctor, about your injury. A serious injury will likely mean that you should not do the marathon... to your training, you'll probably get injured again. ...
Marathon Training Plan for This Week by Katherine H. Healthy Living ProfessionalComplimentary & Alternative Medicine I really need to get my act together in terms of training for the marathon I will be running..., which will give me two weeks to taper. So for this week, this is what I need to do: Wed- 4 mile run Thurs -5 mile...
Marathon Training: How Many Days, How Many Miles Per Week? by Kathy .. Healthy Living Professional I know that from training for my previous two marathons, beginning training for my third... plan, where you walk some/run some. You may do cross training during your marathon training, or...
Richmond Marathon Training: Weeks 18 + 19: My Marathon Week Brain by Dori Manela insides of my brain, here’s how last week’s training went. I’ll recap this week’s plan later in the post... – OFF Total: 24.17 miles Most notable in week 18 are the 1,000 meter repeats at marathon pace (which ended...
Marathon Training Program: Week 17 - Taper Week 2 - One More Week! by Vern Myers both running and cycling miles.) On my first taper week, I took advantage of the additional energy... the second taper week more cautiously.  I still ran a little over my anticipated race pace, but kept the pace...
Richmond Marathon Training: Week 11 – Newport Half Marathon PR! by Dori Manela — and that is what I am doing this year in preparation for the Richmond Marathon. This year I am “training for real.” Even though I wasn’t specifically training for the half marathon distance, I figured all the interval runs...

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