I agree with the alchemist but as long as you continue this regimen you will lose weight. At some point you will reach your weight goal and then stop. However realistically you may not be able to continue such a hard and dema
Counting calories can be difficult, and may not necessarily be the healthiest way to lose weight. I suggest you read the plan that I followed to lose 30 pounds in 30 days. This is, I believe, the most effective way to obtai
Calorie DiabeticDiet Menuby
It is important that diabetic maintain a healthy diet. Many debate on which is the best diabetic.... It is important to separate between diets for those with Type 1 diabetes, and those with Type 2 diabetes.
Day 1 1300-1500 calorie meal planby
With this diet, and my workout schedule, I hope to loose the last 15 pounds, but I think you could keep using this diet to loose however much you need. I get too hungry when I eat a 1200 calorie meal...
DIETARY CONTROL IN DIABETESby
a. Total cal. Requirement age, sex, occupation
Actual weight in relation to ideal weight
b. Proportion of cals from CHO 60 (instd.of 46...