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... st week while I wasn't running, I decided to cap my long run at 13 miles until after the Great Salt Lake Half Marathon on August ...
... shoe giving my name and several phone numbers. I finished the 13 miles in 2 hours 51 minutes and cut off about 25 minutes from ...
So yes,this past weekend I completed my first Half Marathon. Can I just tell you how much fun I had. I had such a great time run ...
... pace, just a faster but still comfortable pace. I finished the 13 miles in 2 hours 53 minutes for an average of 13.3 minutes pe ...
Even though my wakeup HR was 51, I had a great run this morning. I ran 13.1 miles on the Jordan River Parkway. Here are my split ...
I usually do my long run on Saturday, but I did it today for this week. Tomorrow my wife and I are attending the wedding of her ...
Run Summary Distance: 6 Miles Time: 43:19 Avg Pace/Mile: 7:13 Max Pace/Mile: 6:52 I wanted to try and get a few more miles i ...
... pace of 12:24 including walking breaks. My average pace for the 13 miles was 12:32 including walking breaks. During the first 5 ...
Despite two weeks of taper freak out, stress out and insecurity, I awoke on race day in a buoyant mood: happy, relaxed, and exci ...
Queens (Miles 13 to 16) Running over the Pulaski Bridge, into my borough, I was totally jazzed. So much so, that I picked up th ...
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