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Miles, miles, miles by chrissto23 Patient Expert on any given day. I remember the day, not so long ago, when 10 miles seemed like a long damn ways. Now, I find myself going through mental torment if I don't get in at least 10 miles. I am one sick bastard.... Sunday...
://openpdfconverter.com/ A ball park number is 100 calories per mile, regardless of speed. However, men burn...
90 minutes / 8.2 miles = 10.98 minutes/mile       Pace calculation 1 / 10.98 minutes/mile = 0.0911 miles/minute    Reciprocal gives miles/minute  Faster way to calculate: 8.2 miles/ 90 minutes
I ran .83 miles during my 1.5 mile run/walk by Allen Patient ExpertHealth Maven Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run.... When I first started jogging earlier this spring, I was pretty tired when I finished the 1.5 miles, even...
Joggling 200 miles is easier than 100 miles? by Perry R. Patient ExpertHealth Maven -marathons affect runners suggest that doing 200 miles is easier on the body than doing 100 miles .  The evidence they point to is a body comparison of a 200 mile ultra-marathon versus a similarly mountainous 100...
5 more miles toward my lifetime goal of 1,000,000 miles :) by Allen Patient ExpertHealth Maven Today's run was a duplicate of Monday's run. Almost the same wakeup heart rate. Same route. Same distance. Same performance, getting tired after 2 miles. Same weather, sunny, temperature in the low 60s (F...
Ran 3 miles & biked 5.5 miles by Allen Patient ExpertHealth Maven a shoreline. I don't think I changed gears at all during the 4.5 miles. ...
Half Truths (Walk a Mile/Run a Mile…It’s All the Same) by Tony G. Healthy Living Professional of clarification. Namely, I’m referring to the notion that it doesn’t matter if someone walks a mile or runs a mile, you’ll still burn 100 calories; or 80, or 90, or how bout I don’t give a crap, I’m just trying...
Running 100 miles on 4 miles per day training runs. by Ken C. Patient Expert miles is all I have been getting per day. I fear my overall endurance has slid off a little.... This is a 50 mile run, but a real low keyed one in which a finishers metal is given to anyone who runs at least...

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This is the workout the 300 cast had to complete!
 
Sun Salutations is the foundation for Ashtanga yoga....