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I haven't been having "great" runs lately, and to get two of them in one week is quite a feat! I forgot to measure my ...
My wakeup HR was 52, and I felt great before, during, and after my 13-mile run along the canal trail. The shade temperature was ...
I ran my weekly long run on the Jordan River Parkway. I had to drive a few miles to get to the Parkway, but it was worth it beca ...
Miles 1-5: 8:45 pace Miles 6-10: 9:01 pace Miles 11-12 9:20 pace ...walk a couple of minutes Mile 13 9:03 pace I was plannin ...
Even though my wakeup HR was 51, I had a great run this morning. I ran 13.1 miles on the Jordan River Parkway. Here are my split ...
It was freezing outside today so after work, I went to the gym there and got on the treadmill. I wanted to do 10 miles but after ...
So yes,this past weekend I completed my first Half Marathon. Can I just tell you how much fun I had. I had such a great time run ...
Well it seemed that the 13 miles in racing flats finally caught up to me yesterday. I didnt feel too bad on Sunday after the rac ...
I did it! 13 miles done! And now, not only do I feel 100% confident for the Brooklyn Half Marathon, but I also feel like I could ...
I ran my 13-mile route along the Jordan River Parkway and finished in 2 hours 43 minutes. Not quite as fast as last Saturday but ...
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