Hal Higdon Training: 7 MileRunby
off the 7 miles! Our time was 1 hour and 11 minutes which is a 10 minute/mile pace. The trainingprogram...! If only we had the option for Uverse or Fios.
Anywho, Annie and I woke up at 4:30am today to get our 7 milerun...
1/2 Marathon Training: Recap & 9 MileRunby
I did get in my scheduled 30 minute run. I didn't have my Garmin but am guessing I ran around 3.5 miles or so. Friday... of the Half Marathon TrainingProgram. Here is the schedule for the rest of the week:
MON: 45 min...
1/2 Marathon Training: 6 MileRunby
Our 1/2 mary training plan called for a run of 6 miles today. Annie and I woke up early again - 5... miles in 1:00:20. That is a 10 minute pace. The trainingprogram called for a "Conversational Pace...