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1/2 Marathon Training: 3.1 Mile Run + Programming Notes by Jeff Irvin Patient Expert for my 1/2 mary training program or do I bust ass and see what pace time I can do for the 5k? Coming.... Which is the first time I have done a sub-7 minute mile since I started running. One mistake...
First Day of my New 5k Run Training Program by Cord C. Patient Expert Today is the first day of my new 5k run training program. For months I have been toying with the idea of having a personalized run training program created and I finally found a runner who not...
How many miles a week you should run depends on what you are training for by Kevin L. Patient Expert performance – behind pacing strategy – is the number of miles you run per week in a given training program... in anywhere from two to five 20-plus mile runs during a typical 16-week training schedule. And these 20-mile runs...
Rethinking the 20 mile marathon training run by Amy H. Patient Expert At the heart of marathon training for the past several decades has been the 20-mile run... training.   I believed magically that if I uncovered the mysterious combination of 20 mile runs...
13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details by Todd S. Healthy Living Professional 13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details . Ken Bailey and I had a great... when I run 13 miles, it’s not an option on the 3 mile days and you have to be sure you don’t run...
Hal Higdon Training: 7 Mile Run by Jeff Irvin Patient Expert off the 7 miles! Our time was 1 hour and 11 minutes which is a 10 minute/mile pace. The training program...! If only we had the option for Uverse or Fios. Anywho, Annie and I woke up at 4:30am today to get our 7 mile run...
1/2 Marathon Training: Recap & 9 Mile Run by Jeff Irvin Patient Expert I did get in my scheduled 30 minute run. I didn't have my Garmin but am guessing I ran around 3.5 miles or so. Friday... of the Half Marathon Training Program. Here is the schedule for the rest of the week: WEEK 7: MON: 45 min...
Triathlon Training Day 37: Memorial Day + 3 Mile Run by Jeff Irvin Patient Expert was large in the sky. I was already sweating about 100 yards into the run. My first mile was laborious... since I have began running. And I was soaking wet with sweat and feeling whipped out. Midway through the 3rd mile...
1/2 Marathon Training: 6 Mile Run by Jeff Irvin Patient Expert Our 1/2 mary training plan called for a run of 6 miles today. Annie and I woke up early again - 5... miles in 1:00:20. That is a 10 minute pace. The training program called for a "Conversational Pace...
Run 2, Week 4 (CT5K) + Run 3, Week 10 (BOHR): Final Run of The (BOHR) Program! by Corey I. Patient Expert been doing the third run on her own (on the weekends), I challenged her to toss in some strength training... probably too early to talk about concrete details, I also broached the idea of training to run a 5K race...

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