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WEEK 1
Triathlon training for the Life Time Minneapolis Olympic distance triathlon begins... with me. This is the friend who introduced me to triathlon 20 years ago. I forego the scheduled training runs and enjoy fun... 
This week marks week 1 of my tri training, with my goal race being the olympic distance... on Sunday... I have a 1:30 ride scheduled :)
Last week I also went for RMR, V02 max and a Body Fat % plunge...
, which I find myself thinking about a lot as a self-admitted food junkie), here are your 10 triathlon training schedule time..., so you and your spouse can exercise together). Some triathlon training schedule advice is to do "Invisible Training... 
zone..let me repeat...WAY WAY WAY outside my comfort zone and do an Olympic distance triathlon.
My last Olympic distance was in 2008. Excited for this relatively "Short course" triathlon, I am looking forward...
So this is going to be a super busy week for me... in triathlon training... that is!
*Getting... since this is a B race!
*Planned training... over 15 hours this week... 3 swim days... 4 bike days... and 3 run...
to confirm the final schedule for the triathlon competition, training, briefings, and pontoon draws...
Vancouver, Canada (February 23 2012) - The International Triathlon Union (ITU...
no beeps, whistles, or alarms sounding.
Choose the most important triathlon training workouts of the week.... This is often due to fear of injury, not wanting to lose a "training
week", or simply not knowing how to schedule a race...
been a LONG time since I have done an Olympic distance triathlon. With nerves, setting up in transition.......
In the delray crit two weeks ago, Karel mentioned that he wanted something "light" but filling before his crits...
I will do it, so here is my idea. Each week I will post my coming week's running schedule on this blog, thereby shaming... Pflugerville (3 miles). Done - slow jog with Nancy.
Monday 9/1/2008
Crew Nancy for her Olympic triathlon...
, and biking) that I did in order to train for the triathlon. My problem is that if I want to continue..., and biking. I am going to do the full 90 day schedule and on the rest weeks I will increase my cardio... 
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