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LAURA P. Bedminster, New Jersey
Helen S. PALO ALTO, CA
Wholewheatorbust California
Im just a college girl trying to maintain a healthy lifestyle in this hectic world. The goal of my... More
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6 weeks between marathons by Flo H. Patient Expert really only 2 more weeks to go. Maybe I'll keep the running light until this is over. We'll see. This program... in. I started this program the week before my triathlon. That week it really worked me over. I was sore...
6 weeks between marathons by Flo H. Patient Expert until this is over. We'll see. This program has me strength training 4 days a week for about an hour. That uses... in is hard. Super hard. Once this program is over and I scale back to 3 days a week about 45 minutes...
Run 1, Week 1 (BOHR): A Sad Goodbye & The Start of A New Running Program by Corey I. Patient Expert & my foodie blog ) passed away. It's been a very sad & stressful week, as I had to finish packing tonight for both tomorrow's funeral & for my gallery show later in the week, since I couldn't return home in the interim...
How to Start a Marathon Program from Scratch by Cord C. Patient Expert Marathon training in August on a high note! I've got got about 8 weeks to ramp up and I plan on a lot... and settle back into being a runner. I've got a goal race in December, The Dallas White Rock Marathon...
8-Week Half Marathon Training Plan by Carrots 'N' Cake Patient Expert , I just can’t exercise on an empty stomach. My 8-Week Half Marathon Training Plan With only 8 weeks...’s 12-Week CrossFit Endurance Advanced Training Program right away. His plan is intended...
1/2 Marathon Training: 3.1 Mile Run + Programming Notes by Jeff Irvin Patient Expert . Another programming change is that since she is now doing a marathon we are ditching the Runner's World 1/2 Marathon Training program and picking up the Hal Higdon Marathon Training program on week 7. This pretty...
Run 3, Week 10 (BOHR): Yea, I've Finished the BOHR Program! by Corey I. Patient Expert ! [This is really exciting stuff, because I know that when I really start putting in the miles for various training programs -- for the 10K, 10 mile, half-marathon, & marathon distances, etc. -- that, depending on where I start...
10-Week Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert Hidgon’s Half Marathon Intermediate Training Program . It has a nice mix of speedwork, tempo runs, easy... to do CrossFit a few times a week, so I plan to run three days each week for my half marathon training. Here’s...
Marathon Training Program: Week 17 - Taper Week 2 - One More Week! by Vern Myers both running and cycling miles.) On my first taper week, I took advantage of the additional energy... the second taper week more cautiously.  I still ran a little over my anticipated race pace, but kept the pace...
Marathon Training Program: Week 9 by Vern Myers Week 9 of the 18 week schedule represents the half-way point in this training program. This week was a third step-back/recovery week, following two more weeks of increasing mileage. The biggest...

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