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16 Week Marathon Training Plan - Week 5 - Day 5 by Cord C. Patient Expert I had 4 miles on the plan today but ended up sleeping in and getting an extra day of rest... of the 6 days I run throughout the week I should be good. I also make sure I don’t skip a pace specific...
16 Week Marathon Training Plan - Week 5 - Day 7 by Cord C. Patient Expert Dallas White Rock Marathon is now 11 weeks away and I am happy with the way the training is going... This has been a good week of running. I took an extra day of rest on Friday and I'm thinking...
16 Week Marathon Training Plan - Week 5 - Day 6 by Cord C. Patient Expert with dehydration last week sucked and I didn't want to go down that path again. Another thing I think that helped with this long run was that I took both Thursday and Friday off. Thursday was a planned rest day, but Friday...
16 Week Marathon Plan - Week 1, Day 2 by Cord C. Patient Expert I found a marathon training plan that I will use until I come across something new. I'm going.... It is 16 weeks long, which is perfect and it actually follows what I was planning on doing for the first...
16 Week Marathon Plan - Week 1, Day 1 by Cord C. Patient Expert nor have I ran 50-60 miles per week, but I plan on changing that over the next 16 weeks. Today's run starts that journey and there will be more to come. Dallas White Rock Marathon Training Day: Week 1, Day 1 Distance...
16 Week Marathon Plan - Week 1, Day 7 by Cord C. Patient Expert for the actual marathon. Workout Summary Actual Time:1:29:00 Pace: 8:14/mile Planned Distance:10 miles Actual... My running has been pretty consistent this past week. I skipped the 4 miler on Thursday...
16 Week Marathon Plan - Week 1, Day 3 by Cord C. Patient Expert before a couple of good runs on Saturday and Sunday to wrap up the first week of marathon specific training... Pace: 7:57 per mile Planned Distance:6 miles Actual Distance:6.54 miles Calories:763 calories ...
16 Week Marathon Plan - Week 1, Day 6 by Cord C. Patient Expert I took Thursday and Friday off this week. Friday was the only actual planned day off. More tired... Planned Distance:5 miles Actual Distance:5.34 miles Calories: 621 calories ...
16 Week Marathon Plan - Week 1, Day 4 by Cord C. Patient Expert Rest Day I had a run planned for today but life decided to get more busy than usual so I took the day off. The distance for today was 4 miles so missing those miles is less of an impact than skipping...
16 Week Marathon Plan - Week 1, Day 5 by Cord C. Patient Expert Rest Day! Today was an actual rest day which was nice. I hate skipping planned workouts like I did yesterday, but when an actual rest day rolls around, I get the most out of it that I can. Time to rest.

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