16 WeekMarathon Training Plan - Week 5 - Day 6by
with dehydration last week sucked and I didn't want to go down that path again.
Another thing I think that helped with this long run was that I took both Thursday and Friday off. Thursday was a planned rest day, but Friday...
16 WeekMarathonPlan - Week 1, Day 2by
I found a marathon training plan that I will use until I come across something new. I'm going.... It is 16 weeks long, which is perfect and it actually follows what I was planning on doing for the first...
16 WeekMarathonPlan - Week 1, Day 1by
nor have I ran 50-60 miles per week, but I plan on changing that over the next 16 weeks. Today's run starts that journey and there will be more to come.
Dallas White Rock Marathon Training
Day: Week 1, Day 1
16 WeekMarathonPlan - Week 1, Day 7by
for the actual marathon.
Planned Distance:10 miles
My running has been pretty consistent this past week. I skipped the 4 miler on Thursday...
16 WeekMarathonPlan - Week 1, Day 3by
before a couple of good runs on Saturday and Sunday to wrap up the first week of marathon specific training...
Pace: 7:57 per mile
Planned Distance:6 miles
Actual Distance:6.54 miles
16 WeekMarathonPlan - Week 1, Day 6by
I took Thursday and Friday off this week. Friday was the only actual planned day off. More tired...
Planned Distance:5 miles
Actual Distance:5.34 miles
Calories: 621 calories
16 WeekMarathonPlan - Week 1, Day 4by
I had a run planned for today but life decided to get more busy than usual so I took the day off. The distance for today was 4 miles so missing those miles is less of an impact than skipping...
16 WeekMarathonPlan - Week 1, Day 5by
Today was an actual rest day which was nice. I hate skipping planned workouts like I did yesterday, but when an actual rest day rolls around, I get the most out of it that I can. Time to rest.