Hot Joggling at the Nike Human Race 10Kby
looking up for setting a 10K PR as hoped. My attitude was not helped by the long wait I had for the train... for a 10K. My goal was 42:00.
John Kelly, Brian H, and a few of their running group stood near the crowded...
Race Report: Turkey Day 10Kby
to try to run sub 13 minutes. I would run mile-to-mile, and take a short walk break each mile. So, if I finished mile 1 in 12:45, then I walked 15 seconds or less. If I finished in 12:20, then I'd walk...
Longest Day 10k - Race Reportby
Well, I survived. That's right, I survived Friday night's Longest Day 10k Road Race at UBC. Yahoo.... On Thursday night I ended up going for a brisk walk (despite my friend bailing on me) and unfortunately...
10K A Day (In May)! Get Your Steps On!by
Introducing the “10K A Day (In May)!” Walking Challenge!
Inspired by the recommendation to get 10,000 steps... for various achievements, but most of all, participants will “walk” away with pride in their accomplishment...
Race Report: Jim Herrin 10kby
But, whatever I did out there was a PR, since it was my 1st ever 10k. So, that part felt good. All I had to do was finish. Which wasn't... and that there may be no water started to freak me out. I decided it was time to walk. If the water was going to be nonexistent...
Zen Run 10K Race Reportby
Whoo hoo! I set a new PR for my 10K "race" on Saturday! My previous best time was 3 weeks ago when I ran (and walked) 12km. I did my first 10K in about 1:14:00
Saturday's time: 1:08:07...
TBKF Heros for Hope 10k Race Recapby
the conversation ended and before I even knew what I was doing, he got me to sign up for a little local 10k... who got me to sign up for Malibu 25k Trail Race, for San Diego RnR and I’m sure at least one more. Though the 10k...
10K + 6.5 Years + 5 Months = Oh My!by
! Last year, Karla and I walked past this event and told ourselves that this year we would attend... workout that rocked out to great music
Walking around the event sponsor booths and having my gait...
Maui Day of Hope 10K Recapby
me up (yet another) hill - very sweet!
I had to walk a lot of the hill portions - they were tough. But I figured... on the few flat areas. D'oh!
The entire time I was running (ok, and walking), I remembered to look...
Blue Bell 10K Relay Fun Run Recap!by
from runner to runner each leg of the relay.
On Saturday, Kelly , her husband Chuck, Jeff and I ran the 10K... what the age limit is?); a 5K, a 10K, and beginning this year, a 10K Relay. We signed up for this race...