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Wednesday Workout Update - 10K Training Review by Shelley B. Patient Expert When I was writing my recap for the 10K race, I started to go down a pretty negative path...) with my getting back to running. I started this training program with the goal of just getting to the point...
My best friend picked out a 10k ... by Run For Life Patient Expert already training for a 10k I’m thinking I’ll finish up this round and then move onto a half or marathon schedule and use the 10k she picked as a gauge of how I’ll do (it’s in the summer.)  Any suggestions for the training plan...
Lehigh Valley Superbowl 10k 2009 by Jan M. Patient Expert to do the Lehigh Valley Superbowl 10k road race. The race is held in beautiful Lehigh Valley Parkway... weeks to be exact. The VO2max work is now completely absent from my schedule so far...
Three Half Marathons, One 5k, One 10k all In Three Weeks Time! by RunnerGirl .. Patient Expert and a 10k race scheduled. So I have 4 races, 5 official runs, scheduled in 4 weeks time. 9/19/09 - Brooksie Way Half Marathon Training Run - not a race, but a half marathon none-the-less. 9/20/09 - Run...
Big Hill 10K by chrissto23 Patient Expert around the trail series race, the Big Hill 10K.  I had, perhaps with great confidence, scheduled back to back 20 milers for this weekend back when I sat down and hammered out a Bighorn training schedule a few months...
All Tuned Up!! Kevin Whirlwind Horse 10K Race Report by chrissto23 Patient Expert around here when I need a tune-up race. Both of the scheduled tune-ups I had during this past training cycle ended up being time trials instead for that very reason. Well, this weekend there actually was a 10K, but no tune...
Treadmill Workout: 10K Challenge by Carrots 'N' Cake Patient Expert are always a blast, so I don’t want to miss it. Workout A 10K was on my training schedule for today, so I hit... So, I haven’t been doing a great job following my 8-Week Half Marathon Training Plan...
New Year's 10k by Flo H. Patient Expert . I still have a few things to work out in the schedule, I need to get some strength training in, so I'll work... Last night I looked around and I've decided to do the New Year's 10k. It's right...
Joe's Run 10k race report: A PR despite some difficulties by Kevin L. Patient Expert :30 for a race that was scheduled to start at 8, I pinned my bib number, went to the bathroom one... any race or training run without some kind of time contraption on my arm, whether it be a Garmin, Nike, or...
5 weeks, 10k by Amy .. Patient Expert $20 says I'm going to be running a 10k in 5 weeks. I was only going to sign up for the 5k. But then I glanced up at my training schedule (because everyone has it posted on the wall of their office, right...

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