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Tina M. San Francisco, California
Tina lives in the Mission District in San Francisco, CA and is a postdoctoral fellow in the Taylor... More
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that only you can answer. We're all different, and the time and training needed to take 1st in our age group... you develop the endurance that you'll need to run 10K at a very fast pace. After you feel comfortable...
My Marine Corp 10K Time by Lance B. Patient Expert '...they think you look dumb!  Finding out I ran a 10k and not asking my time is thepolite way of not-saying... me what my time was. That's pretty insulting! Why? Because it's like when you get a haircut...
British Triathlete Tim Don lays down a scorching 10K time of 28:56 in Manchester by Roman M. Patient Expert just 54 seconds behind Ethiopian legend Haile Gebrselassie who won in a time of 28:02. Don came in seventh at the Great Manchester 10K Run proving that he can swim, bike, and yes even run...
Three Half Marathons, One 5k, One 10k all In Three Weeks Time! by RunnerGirl .. Patient Expert and a 10k race scheduled. So I have 4 races, 5 official runs, scheduled in 4 weeks time. 9/19/09...I did something cool (to me) back in 2005. I ran 4 half marathons or greater in 4 weeks time...
Three Half Marathons, One 5k, One 10k all in Three Weeks Time! by RunnerGirl .. Patient Expert , it is still a half marathon! 9/20/09 - The Run Wild for the Zoo 10k Race 9/25/09 - The Free Love 5k 9/26/09...
My Cowtown 10K Result by Kevin L. Patient Expert 46:57 This is the time I clocked in the 10k portion of the Cowtown... for the Fort Worth Runners Club at mile 24 of the marathon. I ran the 10k, changed clothes, and stood outside...
First Sub-50 10k - 48:03 by Tim W. Patient Expert Well, to keep with tradition, I went out too fast, but this time with the distance it didn't hurt me. My first mile was just over 7:00 and I knew I was going out fast. I almost got tripped up a couple times...
First Sub-50 10k - 48:03 by Tim W. Patient Expert Well, to keep with tradition, I went out too fast, but this time with the distance it didn't... up a couple times with everyone standing along the edge trying to jump into the race when it started...
Pre-race Thoughts - Jingle All The Way 10k by ajlesser Patient Expert It's about time for another race! The Jingle All The Way 10k . Last year when I ran this race... just have to make the best of it. But this time, I'm bringing a crew of family , friends, and coworkers to share in the holiday running spirit...
Race Report: Ukrop's Monument Ave 10k by ajlesser Patient Expert Once again, it was time to head south a bit to run in the Monument Ave 10k .  This event... than that 10k time. I also wanted to mention a note of praise for this race and a lesson for every other race...

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