Health knowledge made personal
› Share page:

10k Running Training Program

Ask a Health Maven

Featured Health Experts

10k running training program membersMembers related to 10k running training program

 
plmartin Golden, Colorado
Jennifer V. Palo Alto, California
Hannah@Mindrunningwild Massachusetts
Hi there! My name is Hannah and I blog over at http://mindrunningwild.wordpress.com! I'm a... More

10k running training program Blogs and DiscussionsArticles

 
What I Learned From Running My First 10K Race by Tera W. Patient Expert for a marathon. She followed a run/walk program and completed the marathon in Philadelphia six months later... that I could run the 6.2 miles it would take me to reach the finish line in the 10K Run I completed on Monday...
Wednesday Workout Update - 10K Training Review by Shelley B. Patient Expert ) with my getting back to running. I started this training program with the goal of just getting to the point... When I was writing my recap for the 10K race, I started to go down a pretty negative path...
Weekly Update: Getting Back on Track! A Few Training Runs & a 10K Road Race by Corey I. Patient Expert . :) This week's training in summary: Ran a total of 16.93 miles this week: 6.36 mi run (on 4/22/09), 4.36 mi run (on 4/24/09), & a 10K race today. While it's a lot less weekly mileage than usual, it's a heck of a lot better...
How many miles a week you should run depends on what you are training for by Kevin L. Patient Expert performance – behind pacing strategy – is the number of miles you run per week in a given training program... in anywhere from two to five 20-plus mile runs during a typical 16-week training schedule. And these 20-mile runs...
How to Train for a Mud Run - OCR 101 by RunFasterMommy Patient Expert on .  I can, however, give you these general training guidelines. Running:  This is the most important part, so pay attention class..., I didn't think there would be this much running!"  Well folks, 3 miles is still 3 miles, a 10k still a 10k...
A Unique Training Program Will Get You Running with the Red Devils by Elizabeth Leis Patient Expert Thirty seconds to run = 30 seconds to make a difference. Join the 30 Seconds to Run training program to help you join up with the LifeBridge Health Red Devils team as they run to raise funds...
First Day of my New 5k Run Training Program by Cord C. Patient Expert Today is the first day of my new 5k run training program. For months I have been toying with the idea of having a personalized run training program created and I finally found a runner who not...
1/2 Marathon Training: 3.1 Mile Run + Programming Notes by Jeff Irvin Patient Expert for my 1/2 mary training program or do I bust ass and see what pace time I can do for the 5k? Coming... of Mexico. I cannot devote all of my training time to running if I plan on surviving the OWS in the Gulf...
Tomorrow - my first run on my new training. by RunnerGirl .. Patient Expert in the face and tell them where to go! In fact I will be training my friend Par in running now - the plan... did exactly what I had hoped - reenergized baby! I will be starting my Hal Higdon Intermediate training...
Run 3, Week 10 (BOHR): Yea, I've Finished the BOHR Program! by Corey I. Patient Expert ! [This is really exciting stuff, because I know that when I really start putting in the miles for various training programs... min Avg Pace : 15:59 min/mi Calories Burned : 65 Run : Start Time: 1:18...

10k running training program photosWe Recommend

 

10k running training program photosPictures