What I Learned From Running My First 10K Raceby
for a marathon. She followed a run/walk program and completed the marathon in Philadelphia six months later... that I could run the 6.2 miles it would take me to reach the finish line in the 10KRun I completed on Monday...
How to Train for a Mud Run - OCR 101by
on . I can, however, give you these general training guidelines.
Running: This is the most important part, so pay attention class..., I didn't think there would be this much running!" Well folks, 3 miles is still 3 miles, a 10k still a 10k...