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johnpayne25 Tucson, Arizona
Being an applications engineer isn't easy. I essentially support in the design, development and... More
Larry A. San Francisco, California
In my active life, I'm a long distance triathlete with a purpose for the suffering - raising... More
amy m. sunnyvale, California
I was a lifelong swimmer in the area, and in college and open water masters swimming....hope to... More
Flix hereford, UK
yogimomma Austin, Texas
active mom of two who loves all sports.  Right now mainly running, biking, and vinyasa and... More

10k run program Blogs and DiscussionsArticles

 
Blue Bell 10K Fun Run Recap! by Shelley B. Patient Expert , but here's a list of why I was not thrilled to be doing this race I have never liked running a 10K race... why in the world I did this race.  Well, it was the goal race for my running club's 10 Week/10K program...
Blue Bell 10K Relay Fun Run Recap! by Shelley B. Patient Expert from runner to runner each leg of the relay. On Saturday, Kelly , her husband Chuck, Jeff and I ran the 10K Relay in the Blue Bell Ice Cream Fun Run, or as we like to call it, "practicing for Hood to Coast...
What I Learned From Running My First 10K Race by Tera W. Patient Expert for a marathon. She followed a run/walk program and completed the marathon in Philadelphia six months later... that I could run the 6.2 miles it would take me to reach the finish line in the 10K Run I completed on Monday...
Run 3, Week 10 (BOHR): Yea, I've Finished the BOHR Program! by Corey I. Patient Expert min Avg Pace : 15:59 min/mi Calories Burned : 65 Run : Start Time: 1:18... Pace : 16:15 min/mi Calories Burned : :208 Today's run went surprisingly well...
Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes...
10 Steps to a Successful 10K by RunnerDude Healthy Living Professional Harder to find these days, but a fun distance to run, the 10K can be a great bridge... before beginning a 10K training program.If you're more of an intermediate runner, you should have a total weekly...
USAFit 10K Race Recap! by Shelley B. Patient Expert On Saturday, our running club had the final run of our spring training season - a 10K..., who is dealing with a hip issue and couldn't complete the program either.  But hey - we had fun, even if we couldn't run...
Running On A Treadmill Or In A 10K Run? You Need Good Mechanics by Mark D. Healthy Living Professional If you want to improve your running efficiency or running speed, you must first master the basic mechanics of running. I see many people "fighting themselves" when they run because of terrible running...
Run 2, Week 4 (CT5K) + Run 3, Week 10 (BOHR): Final Run of The (BOHR) Program! by Corey I. Patient Expert , even a half hour after my run. Can't believe it's the last run of the BOHR program. Feels... hour & we did a total of about 16 minutes of running. We had a good run. Since my friend hasn't...
you develop the endurance that you'll need to run 10K at a very fast pace. After you feel comfortable... will be different for each person. I don't know how fast and how far you are currently running, buty...

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